Brown Rice, Edamame & Chicken Salad
Brown Rice, Edamame & Chicken Salad
Ingredients
- 450 g brown rice instant
- 3 cups red cabbage very finely shredded
- 1 cup frozen edamame beans thawed
- 2 carrot grated or julienned
- 2 cups chicken chopped, cooked (optional)
- 5 spring onion very finely sliced
Dressing:
- 1 tablespoon white miso paste
- 1 tablespoon maple syrup pure
- 1 tablespoon rice wine vinegar
- 3 cm knob ginger very finely chopped
- sesame seeds toasted, half of the above amount
- 1-2 teaspoons water to thin
Or drizzle of Kewpie roasted sesame dressing (you can buy it in the Asian section at supermarkets)
Instructions
- If making the dressing: Add the miso paste, maple syrup, rice wine vinegar and ginger. Add HALF the toasted sesame seeds to the dressing. Mix well and break down the miso paste. Add water little by little, until you get a thinner/lighter consistency.
- For the salad: Add the brown rice, red cabbage, carrot, edamame beans, spring onion, cooked chicken, and toss everything together. Add half the dressing and toss through and then the rest of the dressing. Gently toss together and serve.
Nutrition
Calories: 5562kcalCarbohydrates: 396gProtein: 42gFat: 423gSaturated Fat: 125gPolyunsaturated Fat: 91gMonounsaturated Fat: 188gCholesterol: 349mgSodium: 820mgPotassium: 2492mgFiber: 27gSugar: 30gVitamin A: 23974IUVitamin C: 171mgCalcium: 385mgIron: 12mg
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