LAMB CUTLETS WITH CITRUS CRAISIN COUSCOUS
Serves 4
Ingredients:
8 lamb cutlets
1 tablespoon extra virgin olive oil
1 teaspoon Moroccan spice blend
1 cup instant couscous
Zest from 1 lemon and 1/2 orange
1 1/4 cups hot water (mixed with 1 teaspoon powdered stock)
1 teaspoon extra virgin olive oil
1/2 cup @oceansprayanz dried cranberries (craisins), roughly chopped
1 small zucchini, grated and excess moisture squeezed
1 handful parsley, finely chopped
1 handful mint leaves, finely chopped
400g canned chickpeas, drained and rinsed
1/2 pine nuts, toasted
Dressing:
1/4 cup extra virgin olive oil
1/2 lemon, juice squeezed
1/2 orange, juice squeezed
2 teaspoons honey or pure maple syrup
Sea salt & black pepper
Method:
1. In a large bowl, combine the instant couscous, olive oil, lemon zest, and orange zest. Pour the hot water mixed with powdered stock over the couscous. Cover the bowl with a plate or glad wap and let it sit for about 5 minutes, allowing the couscous to absorb the liquid. Fluff the couscous with a fork and mix well.
2. Add the dried cranberries, zucchini, parsley, mint, chickpeas, and pine nuts to the couscous. Toss gently to combine all the ingredients.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, orange juice, honey or maple syrup, and a pinch of sea salt and black pepper to create the dressing. Pour the dressing over the couscous mixture and toss to coat everything in the dressing.
4. Preheat a grill or barbecue to medium-high heat. Rub the lamb cutlets with 1 tablespoon of extra virgin olive oil and sprinkle the Moroccan spice blend evenly over both sides of the cutlets. Grill the lamb cutlets for about 3-4 minutes on each side, or until they are cooked to your liking. Remove from heat and set aside to rest for 5 minutes.
5. Place the couscous salad in bowls. Then top with the lamb cutlets.