Easy 6-Ingredient Pasta Salad

Easy 6-Ingredient Pasta Salad

Super easy and quick – this is a great recipe when you have a busy week. Both my daughters love it too, so it’s fabulous for either a lunchbox item or meal.
Servings 3
Calories 213 kcal

Ingredients
 
 

  • 1 cup cooked pasta or grain of choice
  • 1 cup baby spinach chopped
  • 1 cup cherry tomatoes halved
  • 2 lebanese cucumbers diced
  • 400 g canned tuna drained
  • 3 spring onions finely chopped

Dressing

  • 3 tablespoons greek yoghurt or natural yoghurt
  • 2 tablespoons pesto
  • sea salt & cracked black pepper

Instructions
 

  • For the dressing: Mix the yoghurt and pesto in a bowl or jug. Season with salt and pepper.
  • To a large bowl: Add the pasta, spinach, cherry tomatoes, cucumber, tuna and spring onion. Add the dressing and toss to combine. Add some more seasoning if you like.

Nutrition

Calories: 213kcalCarbohydrates: 12gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gTrans Fat: 0.003gCholesterol: 50mgSodium: 410mgPotassium: 747mgFiber: 2gSugar: 6gVitamin A: 1788IUVitamin C: 22mgCalcium: 113mgIron: 4mg

Keywords

Lunch, Salad
Egg Free, Fish, Nut Free, Pescetarian
  • My current favourite salad

    Fresh, filling and so delicious. Give this one a go!

  • Wholesome by Sarah Membership

    Want exclusive recipes and weekly meal plans? Visit my member’s area to access all this and more.

  • Trending recipe

    Mouth watering slow cooker beef brisket pasta

  • My Cookbook!

    I'm so proud to have a cookbook for you to have my recipes in hard copy. 

  • After Something Else

  • Suggested Recipes

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Free eBook Offer

    Get your FREE 20 Days of Salads eBook!

    Freebie Signup