15 MINUTE TUNA, CORN AND CUCUMBER SALAD

I love this salad. It’s easy and quick to make and perfect for weekday lunches when you want something healthy. It’s also delicious served on sourdough, on corn thins or in a wrap.

Serves 4

Ingredients:

• 2 cups spinach or rocket, roughly chopped

• 400g can chickpeas, rinsed and drained

• 185g tinned tuna, drained

• 1 cucumber, diced

• 1 cup corn kernels

• 1 small red onion, finely diced and soaked in cold water for 10 mins

• 1/2 cup parsley, finely chopped

• 1/2 cup slivered almonds, toasted

  Dressing:

• 1 tbsp mayonnaise

• 1 tbsp Greek yoghurt

• 1/3 cup extra Virgin olive oil

• 1/2 tbsp Dijon mustard

• 1/2 lemon, juice squished

• Sea salt

• Pepper

Method

1. For the dressing, mix all ingredients together in a small jug or bowl. Season well.

2. For the salad, place all ingredients into the bowl. Drizzle over your dressing and that’s it!!!!