15-Minute Tuna, Corn & Cucumber Salad

15-Minute Tuna, Corn & Cucumber Salad

I love this salad. It’s easy and quick to make and perfect for weekday lunches when you want something healthy. It’s also delicious served with sourdough, on corn thins or in a wrap.
Servings 4
Calories 454 kcal

Ingredients
 
 

  • 2 cups baby spinach or rocket, roughly chopped
  • 400 g canned chickpeas drained & rinsed
  • 185 g canned tuna drained
  • 1 lebanese cucumber diced
  • 1 cup corn kernels
  • 1 red onion small, finely diced & soaked in cold water for 10 minutes
  • 1/2 cup parsley leaves finely chopped
  • 1/2 cup slivered almonds toasted

Dressing

  • 1 tablespoon mayonnaise
  • 1 tablespoon greek yoghurt
  • 1/3 cup extra virgin olive oil
  • 1/2 tablespoon dijon mustard
  • 1/2 lemon juice squeezed
  • sea salt & cracked black pepper

Instructions
 

  • For the dressing: Mix all the ingredients together in a small jug or bowl. Season well.
  • For the salad: Place all the ingredients in a large bowl. Drizzle over the dressing and that’s it!

Nutrition

Calories: 454kcalCarbohydrates: 30gProtein: 20gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.01gCholesterol: 18mgSodium: 527mgPotassium: 682mgFiber: 9gSugar: 5gVitamin A: 2184IUVitamin C: 26mgCalcium: 134mgIron: 4mg

Keywords

Lunch, Salad
Fish, Gluten Free, Pescetarian
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