15 Minute Tuna, Corn And Cucumber Salad
15 Minute Tuna, Corn And Cucumber Salad
I love this salad. It’s easy and quick to make and perfect for weekday lunches when you want something healthy. It’s also delicious served on sourdough, on corn thins or in a wrap.
Ingredients
- 2 cups spinach or rocket, roughly chopped
- 400 g canned chickpeas rinsed and drained
- 185 g canned tuna drained
- 1 lebanese cucumber diced
- 1 cup corn kernels
- 1 red onion small, finely diced and soaked in cold water for 10 mins
- 1/2 cup parsley finely chopped
- 1/2 cup slivered almonds toasted
Dressing:
- 1 tablespoon mayonnaise
- 1 tablespoon greek yoghurt
- 1/3 cup olive oil extra virgin
- 1/2 tablespoon dijon mustard
- 1/2 lemon juice squished
- sea salt
- cracked black pepper
Instructions
Method
- For the dressing, mix all ingredients together in a small jug or bowl. Season well.
- For the salad, place all ingredients into the bowl. Drizzle over your dressing and that’s it!!!!
Nutrition
Calories: 454kcalCarbohydrates: 30gProtein: 20gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.01gCholesterol: 18mgSodium: 527mgPotassium: 682mgFiber: 9gSugar: 5gVitamin A: 2184IUVitamin C: 26mgCalcium: 134mgIron: 4mg
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