Your Ultimate Meal Prep Menu: Comforting, Balanced & Seriously Good

If you’ve been looking for a mix of meals that are wholesome, balanced, and full of flavour then this week’s meal prep menu has you covered. With a little something for every craving, these four recipes make it easy to stay organised, eat well, and enjoy every bite from breakfast through to dessert.

Start your mornings with Baked Apple & Coconut Oats; a warm, nourishing breakfast that’s naturally sweetened and filled with oats, protein, and thinly sliced apples. It’s the kind of breakfast that feels indulgent yet keeps you fueled for hours.

For lunch or dinner, Teriyaki Beef Bowls bring savoury comfort with glossy, flavour-packed mince served over rice and crisp veggies. They’re quick to make, family-friendly, and perfect for meal prepping ahead of a busy week.

Then there’s the Chicken Soba Noodle Jar Salad, a fresh and vibrant option layered with juicy chicken, edamame, and a creamy peanut-lime dressing. It’s the ideal balance of light and satisfying and a fun, portable way to enjoy a wholesome meal on the go.

And to finish things off on a sweet note, the Classic Choc Caramel Slice delivers that perfect touch of indulgence. With a buttery coconut base, rich golden caramel, and smooth chocolate topping, it’s a nostalgic treat that’s impossible to resist.

Together, these recipes create a deliciously balanced line-up that’s big on flavour and easy to prep. Whether you’re planning your work lunches, weeknight dinners, or just love having something sweet ready to go, this menu makes eating well feel effortless.

1

Baked Apple & Coconut Oats

These Baked Apple & Coconut Oats are a cosy, make-ahead breakfast that tastes like a warm hug in the morning. Packed with fibre, protein, and natural sweetness from the apples and maple syrup, they’re perfect for busy weekdays. Simply bake, slice, and enjoy hot or cold. A wholesome start to your day made easy.

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2

Teriyaki Beef Bowls

These Teriyaki Beef Bowls are a flavour-packed, fuss-free meal prep favourite. Juicy beef mince is cooked in a glossy teriyaki sauce, then served with rice and a fresh, crunchy veggie mix for balance. They come together in under 30 minutes and keep beautifully for easy grab-and-go lunches or quick weeknight dinners.

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3

Chicken Soba Noodles Jar Salad

This Chicken Soba Noodle Jar Salad is fresh, vibrant, and perfect for on-the-go lunches. Tender poached chicken, crisp veggies, and buckwheat soba noodles are layered with a creamy peanut-lime dressing that ties it all together. It’s light yet satisfying, easy to prep ahead, and a fun way to pack balanced meals for the week.

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4

Classic Choc Caramel Slice

This Classic Choc Caramel Slice is the ultimate sweet treat. Buttery biscuit base, rich golden caramel, and a smooth milk chocolate topping. It’s simple to make, keeps beautifully in the fridge, and tastes just as good (if not better!) the next day. Perfect for lunchboxes, afternoon tea, or when you need a little something sweet with your coffee.

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