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Chicken Soba Noodles Jar Salad

Chicken Soba Noodles Jar Salad

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Servings 4

Ingredients
  

  • 2 chicken breasts
  • 400 ml coconut milk
  • 180 g soba noodles
  • 1 carrot large, grated
  • 1.5 cups edamame beans frozen
  • 1 cucumber quartered lengthways and sliced
  • 0.5 cup Fresh coriander roughly chopped

Dressing

  • 3 tbsp peanut butter
  • 1 lime juiced
  • 1 tbsp rice wine vinegar
  • 1 tbsp light soy source
  • 1 tsp maple syrup
  • 1 tsp ginger finely diced or grated
  • 2-3 tbsp water to thin

Instructions
 

  • Poach the chicken: Place chicken breasts in a pot and cover with coconut milk and water. Bring to a gentle simmer and cook for 10-12 minutes, or until cooked through. Remove, cool slightly, then roughly chop.
    2 chicken breasts, 400 ml coconut milk
  • Make the dressing: In a small bowl or jar, combine the peanut butter, lime juice, rice wine vinegar, soy sauce, maple syrup, ginger, and water. Shake or whisk until smooth.
    3 tbsp peanut butter, 1 lime, 1 tbsp rice wine vinegar, 1 tbsp light soy source, 1 tsp maple syrup, 1 tsp ginger, 2-3 tbsp water
  • Assemble the jars: Start with the dressing at the bottom. Layer in this order: soba noodles, grated carrot, edamame, cucumber, chicken, and coriander on top.
    180 g soba noodles, 1 carrot, 1.5 cups edamame beans, 1 cucumber, 2 chicken breasts, 0.5 cup Fresh coriander
  • To serve: Tip the contents of a jar into a bowl. If there is dressing left at the bottom of the jar, add about 2 tablespoons of warm water to the empty jar, pop the lid back on, and shake to loosen any leftover dressing. Pour it over your salad and toss well before eating.

Keywords

Dinner, Lunch, Salad
Protein: Chicken
Chicken, Egg Free, Salad
Allergen: Egg-free
Category: High Protein, Salad
Difficulty: Easy
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