Prep Ahead & Enjoy: 4 Simple Recipes for the Week
Whether your week is shaping up to be a busy one or you’re simply craving a bit more ease at mealtimes, a little prep can go a long way. This week’s line-up includes four simple, delicious recipes that tick all the boxes; minimal effort, fresh ingredients, and plenty of flavour. From breakfast to dinner (and even a little treat in between), these are the kinds of recipes that make healthy eating feel effortless.
We’re starting off with Smoothie Bags, my go-to for quick and nourishing breakfasts. With a few minutes of prep, you’ll have a freezer full of ready-to-blend smoothies that make busy mornings a breeze. Each bag is loaded with fruit, seeds, and a boost of protein then just add milk or coconut water when you’re ready to blend.
For lunch, it’s hard to go past the Jennifer Aniston Salad that is fresh, herby, and full of texture. It’s a modern classic for a reason! Packed with lentils, grains, chickpeas, cucumber, herbs, and feta, it’s hearty enough to keep you satisfied while still feeling light and refreshing. Perfect for meal prep, it stores beautifully in the fridge for a few days.
When dinner rolls around, the Chicken, Rice & Veggie Bake is your answer to a wholesome, family-friendly meal that practically cooks itself. Everything goes into one dish with chicken, rice, veggies, and pesto and then it bakes into a creamy, cheesy comfort meal. It’s ideal for those nights when you want something nourishing without fussing over multiple pots and pans.
And of course, no week is complete without a little something sweet. These Peanut Butter Cups are the ultimate healthier treat; creamy, nutty, and covered in chocolate. Keep them in the fridge or freezer for a quick snack or post-dinner bite that feels indulgent but still made from simple, real ingredients.
Each recipe has been designed to help you stay organised, fuelled, and inspired all week long. So, take a little time to prep ahead this weekend, and you’ll thank yourself later when healthy, delicious meals are just waiting to be enjoyed.
