Name: Smoothie Bags
Ingredients: 1 cup frozen strawberries; 1.5 bananas; 1 scoop protein powder; 0.75 cup rolled oats; 0.75 cup chia seeds; 1 cup frozen raspberries; 1 scoop protein powder; 0.75 cup flax seeds or LSA mix; large handful spinach; 1 celery stick (chopped); 0.5 cucumber (chopped); 1 green apple (chopped); 1 scoop super greens powder (optional); 2 tbsp peanut butter; 1 banana; 1 scoop chocolate protein powder; 0.75 cup flax seed or LSA mix; 0.75 cup rolled oats

Budget-Friendly, Quick Meals, Sweet

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Smoothie Bags

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Servings 2 each bag

Ingredients

Strawberry Smoothie

1 cup frozen strawberries
1.5 bananas
1 scoop protein powder
0.75 cup rolled oats
0.75 cup chia seeds

Raspberry Smoothie

1 cup frozen raspberries
1 scoop protein powder
0.75 cup flax seeds or LSA mix

Green Smoothie

large handful spinach
1 celery stick chopped
0.5 cucumber chopped
1 green apple chopped
1 scoop super greens powder optional

Peanut Butter Smoothie

2 tbsp peanut butter
1 banana
1 scoop chocolate protein powder
0.75 cup flax seed or LSA mix
0.75 cup rolled oats

Instructions

Add all ingredients (except liquid and ice) to a reusable zip-lock bag or container.
Seal, label, and freeze for up to 1 month.
When ready to enjoy, pour the contents into a blender, add the liquid of choice and blend until smooth.
Adjust consistency with extra liquid if needed.

Notes

Each smoothie bag serves 2 people

Just add coconut water or milk of choice when ready to blend

Keywords

Breakfast, Snack

Category: Budget-Friendly, Quick Meals, Sweet

Difficulty: Easy

3hrs 50mins

Smoothie Bags