Smoothie Bags
Smoothie Bags
Rate this RecipeIngredients
- 1 cup frozen strawberries
- 1 1/2 bananas
- 1 scoop protein powder
- 3/4 cup rolled oats
- 3/4 cup chia seeds
- Add 1 cup milk of choice more if you like a thinner consistency
- 1 cup frozen raspberries
- 1 scoop protein powder
- 3/4 cup flax seeds or LSA mix
- Add 1 cup milk of choice more if you like a thinner consistency
- Large handful spinach
- 1 celery stick chopped
- 1/2 cucumber chopped
- 1 green apple chopped
- 1 scoop super greens powder optional
- Add 1 cup coconut water more if you like a thinner consistency
- 2 tablespoons peanut butter
- 1 banana
- 1 scoop chocolate protein powder
- 3/4 cup flax seed or LSA mix
- 3/4 cup rolled oats
- Add 1 cup milk of choice more if you like a thinner consistency
Instructions
- Add all ingredients (except liquid and ice) to a reusable zip-lock bag or container.1 1/2 bananas, 1 scoop protein powder, 3/4 cup rolled oats, 3/4 cup chia seeds, Add 1 cup milk of choice, 1 cup frozen raspberries, 3/4 cup flax seeds or LSA mix, Add 1 cup milk of choice, Large handful spinach, 1 celery stick, 1/2 cucumber, 1 scoop super greens powder, Add 1 cup coconut water, 2 tablespoons peanut butter, 1 banana, 1 scoop chocolate protein powder, 3/4 cup flax seed or LSA mix, Add 1 cup milk of choice
- Seal, label, and freeze for up to 1 month.
- When ready to enjoy, pour the contents into a blender, add the liquid of choice and blend until smooth.1 cup frozen raspberries, 1/2 cucumber, 3/4 cup flax seed or LSA mix
- Adjust consistency with extra liquid if needed.1 cup frozen raspberries, 1/2 cucumber, 3/4 cup flax seed or LSA mix
Notes
Each smoothie bag serves 2 people
Just add coconut water or milk of choice when ready to blend
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