Go Back
–+ servings

Smoothie Bags

Rate this Recipe
Join to Save Recipe Print Recipe
Servings 2 each bag

Ingredients
  

Strawberry Smoothie

  • 1 cup frozen strawberries
  • 1 1/2 bananas
  • 1 scoop protein powder
  • 3/4 cup rolled oats
  • 3/4 cup chia seeds
  • Add 1 cup milk of choice more if you like a thinner consistency

Raspberry Smoothie

  • 1 cup frozen raspberries
  • 1 scoop protein powder
  • 3/4 cup flax seeds or LSA mix
  • Add 1 cup milk of choice more if you like a thinner consistency

Green Smoothie

  • Large handful spinach
  • 1 celery stick chopped
  • 1/2 cucumber chopped
  • 1 green apple chopped
  • 1 scoop super greens powder optional
  • Add 1 cup coconut water more if you like a thinner consistency

Peanut Butter Smoothie

  • 2 tablespoons peanut butter
  • 1 banana
  • 1 scoop chocolate protein powder
  • 3/4 cup flax seed or LSA mix
  • 3/4 cup rolled oats
  • Add 1 cup milk of choice more if you like a thinner consistency

Instructions
 

  • Add all ingredients (except liquid and ice) to a reusable zip-lock bag or container.
  • Seal, label, and freeze for up to 1 month.
  • When ready to enjoy, pour the contents into a blender, add the liquid of choice and blend until smooth.
  • Adjust consistency with extra liquid if needed.

Notes

Each smoothie bag serves 2 people
 
Just add coconut water or milk of choice when ready to blend

Keywords

Breakfast, Snack
Category Budget-Friendly, Quick Meals, Sweet
Difficulty Easy
Member Free