Wholesome & Make-Ahead: Delicious Recipes to Keep You Nourished All Week

Stay ahead of the week with this nourishing lineup of recipes that are simple to prep, full of flavour, and made to last. Whether you’re after a hearty breakfast, a warming lunch, or an easy dinner, these dishes have you covered. No last-minute stress required.

Start your mornings right with the Breakfast Frittata is a golden, veggie-packed bake filled with bacon, eggs, and creamy cottage cheese. It’s high in protein, easy to portion, and keeps beautifully for grab-and-go breakfasts or quick lunches.

Satisfy your sweet side with the Biscoff & White Choc Slice, a no-bake treat that’s chewy, creamy, and irresistibly moreish. Perfect for an afternoon pick-me-up or when you’re craving something a little special.

For your comforting lunch rotation, the Thai Pumpkin Soup is smooth, fragrant, and nourishing. With red curry paste for gentle heat and a swirl of coconut milk for creaminess. It freezes and reheats like a dream, making it a meal prep staple.

And for dinner, the Thai Red Chicken Curry brings all the vibrant flavours of Thailand to your table; tender chicken, crisp greens, and a rich coconut base that comes together in under 30 minutes.

Together, these recipes make it easy to eat well all week long. Wholesome, flavourful, and make-ahead friendly.

1

Breakfast Frittata

A hearty, make-ahead breakfast packed with veggies and protein. This frittata combines golden roasted sweet potato, zucchini, and broccoli with fluffy eggs, bacon, and a creamy touch of cottage cheese. Perfect for meal prep, enjoy it warm or cold for a quick and nourishing start to your day.

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2

Biscoff & White Choc Slice

A creamy, caramel-filled slice that’s as irresistible as it looks. Layers of buttery biscuit base, golden caramel, and a marbled swirl of Biscoff and white chocolate come together for the ultimate no-fuss sweet treat. It’s rich, gooey, and perfect for sharing — though you might not want to!

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3

Thai Pumpkin Soup

Creamy, fragrant, and full of flavour. This Thai-inspired pumpkin soup blends sweet roasted pumpkin with red curry paste, coconut milk, and a hint of ginger for the perfect balance of spice and comfort. It’s a nourishing bowl that feels both cosy and fresh which is ideal for weeknight dinners or easy meal prep lunches.

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4

Thai Red Chicken Curry

A vibrant, one-pan curry that’s bursting with flavour. Tender chicken, crisp greens, and creamy coconut milk come together with Thai red curry paste for the perfect balance of spice and comfort. It’s simple, nourishing, and ideal for quick weeknight dinners or make-ahead lunches.

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