Thai Beef Bowls With Coconut Rice
Thai Beef Bowls With Coconut Rice
Ingredients
Coconut Rice:
- 1.5 cups jasmine rice
- 400 g coconut milk canned
- 1/2 cup water
Salad:
- 1 cup bean shoots
- 1 carrot grated or julienne peeled
- 1/2 red capsicum sliced thinly into strips
- 1 cup red cabbage very thinly sliced
- 1 lebanese cucumber sliced or julienne peeled
- 2 spring onions finely sliced
- 1/2 cup coriander
- 2 tablespoons sesame oil
- 1/2 lime juiced
- 2 tablespoons fish sauce
- 2 tablespoons honey
Beef:
- 350 g beef mince
- 2 cloves garlic finely chopped
- 3 cm ginger finely chopped
- 2 tablespoons sweet chilli sauce
- 1 tablespoon soy sauce
Instructions
Method:
- For the rice – add the rice, coconut milk and water to a medium saucepan. Place on high heat and bring to a boil. Then reduce to very low, place the lid on and simmer for 12-15 mins. Fluff with a fork.
- Meanwhile, make the salad by mixing all ingredients in a bowl. Make the dressing by mixing together the sesame oil, lime juice, fish sauce and honey. Whisk and pour over the salad. Set aside.
- For the beef: Place a medium saucepan on medium heat. Add a little extra virgin olive oil and then the beef mince. Break it up with a wooden spoon for 3-4 mins. Then add the garlic and ginger and stir through for 3 mins. Add the sweet chilli sauce and soy sauce and combine. Turn off the heat.
- Place the coconut rice into two bowls. Add some salad to each bowl and then add the warm beef mince on top.
- Optional to add chopped peanuts and red chilli flakes.
Nutrition
Calories: 1710kcalCarbohydrates: 172gProtein: 51gFat: 97gSaturated Fat: 54gPolyunsaturated Fat: 8gMonounsaturated Fat: 26gTrans Fat: 2gCholesterol: 124mgSodium: 2287mgPotassium: 1965mgFiber: 14gSugar: 34gVitamin A: 6811IUVitamin C: 84mgCalcium: 337mgIron: 16mg
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