Egg, Grandma Ham & Avocado Tortilla Breakfast Wrap
Egg, Grandma Ham & Avocado Tortilla Breakfast Wrap
Ingredients
- 1 tortilla medium/large
- 2-3 eggs lightly whisked
- sea salt
- cracked black pepper
- 1/2 cup cherry tomato halved
- 1 tablespoon sweet chilli sauce
- 1/2 spinach chopped
- tasty cheese grated (Handful)
To serve: ham and avocado slices
Instructions
- Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Add the cherry tomatoes and let them cook for 2-3 minutes. Then add the sweet chilli sauce and spinach and cook for 1 minute. Whisk and season the eggs with salt and pepper. Pour in the eggs onto the tomatoes. Add the grated cheese and cook for 3 minutes.
- Place the tortilla on top of the eggs, then flip the tortilla over with a spatula or dinner plate, so that the tomatoes are facing up. Slip it back into the frying pan.
- Add the ham and avocado pieces. Fold over the tortilla and slice into wedges and enjoy.
Nutrition
Calories: 266kcalCarbohydrates: 27gProtein: 14gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 327mgSodium: 524mgPotassium: 324mgFiber: 2gSugar: 11gVitamin A: 886IUVitamin C: 17mgCalcium: 102mgIron: 3mg
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