Slow Cooked Beef With Mushrooms & Gnocchi
Slow Cooked Beef With Mushrooms & Gnocchi
Ingredients
- 1.5 kg beef chuck steak or oyster blade, cut into large pieces
- 3 tablespoons paprika
- 4 tablespoons plain flour
- 3 brown onions sliced
- 4 cloves garlic finely chopped
- 2 tablespoons tomato paste
- 1/2 cup red wine vinegar
- 2.5 cups beef stock
- 1.5 cups pasta sauce or passata
- 3 bay leaves
- 1 tablespoon olive oil extra virgin
- 2 tablespoons butter
- 3 cups mushrooms sliced
- 500 g packet gnocchi store-bought
- 1 cup sour cream to serve
- sea salt
- cracked black pepper
Instructions
Method:
- Preheat the oven to 160 degrees Celsius.
- In a large bowl mix together the plain flour and paprika. Throw in the beef chunks and coat them in the mix.
- Place a large oven-safe pot onto high heat. Add the floured beef, onions, garlic, tomato paste, red wine vinegar, beef stock, bay leaves and pasta sauce. Give it a stir. Bring it to a boil, and turn off the heat.
- Place the lid on the beef and place it in the oven for three hours, until the beef is flaking apart with a fork. 10 minutes before the beef is ready, place a medium fry pan on high heat. Add the olive oil, butter and mushrooms to the pan. Cook, while stirring for approx. 5 mins until browned and caramelised. Cook gnocchi according to packet instructions (3 mins for fresh gnocchi), drain and put aside.
- Remove the beef, add the mushrooms, and combine. Then gently stir through the cooked gnocchi. Season well. Serve in bowls with a dollop of sour cream.
Nutrition
Calories: 750kcalCarbohydrates: 20gProtein: 57gFat: 50gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gTrans Fat: 0.2gCholesterol: 185mgSodium: 711mgPotassium: 1474mgFiber: 4gSugar: 8gVitamin A: 2468IUVitamin C: 12mgCalcium: 104mgIron: 7mg
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