Choc Chip Banana Oat Bars
Choc Chip Banana Oat Bars
Makes 18 BarsCooking time: 30 minutes
Ingredients
- 2 bananas ripe, mashed
- 1/4 cup extra virgin olive oil
- 1/2 cup almond butter
- 1/3 cup maple syrup pure
- 1 teaspoon vanilla extract
- 1 1/2 cups oats
- 1 cup puffed quinoa
- 1/4 teaspoon sea salt
- 1/2 cup shredded coconut
- 1/2 teaspoon baking powder
- 1/2 cup choc chips plus extra for topping
Instructions
- Preheat the oven to 180°C. Line a slice tin with baking paper.
- In a bowl, mix the mashed bananas, olive oil, almond butter, maple syrup and vanilla.
- In another bowl, combine the oats, puffed quinoa, salt, shredded coconut, baking powder and choc chips.
- Add the wet ingredients to the dry ingredients and mix well.
- Press the mixture firmly into the tin and top with some extra choc chips. Bake for 25–30 minutes.
Nutrition
Calories: 3519kcalCarbohydrates: 421gProtein: 70gFat: 184gSaturated Fat: 46gPolyunsaturated Fat: 31gMonounsaturated Fat: 86gSodium: 949mgPotassium: 3835mgFiber: 45gSugar: 171gVitamin A: 176IUVitamin C: 21mgCalcium: 896mgIron: 19mg
Keywords
