Choc Chip Banana Oat Bars
Choc Chip Banana Oat Bars
Makes 18 BarsCooking time: 30 minutes
Ingredients
- 2 bananas ripe, mashed
- 1/4 cup olive oil extra virgin
- 1/2 cup almond butter
- 1/3 cup maple syrup pure
- 1 teaspoon vanilla extract
- 1.5 cups oats
- 1 cup quinoa puffed
- 1/4 teaspoon sea salt
- 1/2 cup shredded coconut
- 1/2 teaspoon baking powder
- 1/2 cup choc chips more for top
Instructions
Method:
- Preheat your oven to 180°C
- In a bowl, mix the mashed bananas, extra virgin olive oil, almond butter, pure maple syrup, and vanilla
- In another bowl, combine the oats, puffed quinoa, salt, shredded coconut, baking powder, and choc chips.
- Add the wet ingredients to the dry ingredients and mix well.
- Line a slice tin with baking paper and press the mixture firmly into the tin to ensure a tight slice.
- Bake in the oven for 25-30 minutes.
Nutrition
Calories: 3519kcalCarbohydrates: 421gProtein: 70gFat: 184gSaturated Fat: 46gPolyunsaturated Fat: 31gMonounsaturated Fat: 86gSodium: 949mgPotassium: 3835mgFiber: 45gSugar: 171gVitamin A: 176IUVitamin C: 21mgCalcium: 896mgIron: 19mg
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