My Mum’s Chicken & Corn Soup
My Mum’s Chicken & Corn Soup
The best soup!!So quick and easy. Full of flavour.My girls happily eat this soup. I half purée some for Penny to make it easier for her to eat.It freezes really well too.Serve on its own or with toasted sourdough & butter.
Ingredients
- 4 corn cobs
- 1.5 litres chicken stock
- 800 g canned creamed corn
- 2 teaspoons ginger finely sliced
- 500 g chicken tenderloins sliced
- 3 spring onion finely sliced
- 1 tablespoon soy sauce
- 1 egg lightly whisked
- sea salt
- cracked black pepper
Instructions
Method:
- Place a large saucepan on to medium/high heat. Add chicken stock and corn cobs and bring to the boil. Turn down the heat and simmer for 5 mins. Remove the corn cobs and cut the kernels from the cobs. Set aside.
- To your stock, add creamed corn and ginger and stir for 2 minutes. Add the corn kernels and simmer for 2 minutes.
- Add chicken pieces and cook for 8-10 mins.
- Add the soy sauce, spring onion and stir in the egg with a fork. Season well
Nutrition
Calories: 253kcalCarbohydrates: 21gProtein: 27gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 88mgSodium: 647mgPotassium: 772mgFiber: 1gSugar: 8gVitamin A: 244IUVitamin C: 7mgCalcium: 22mgIron: 1mg
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