Chimichurri
Chimichurri
Makes 1 cup
Ingredients
- 1/2 cup olive oil
- 3 tablespoons red wine vinegar
- 1 cup parsley leaves, roughly chopped
- 1 cup coriander leaves picked
- 1/2 cup mint leaves picked (optional)
- 3 cloves garlic roughly chopped
- 1 red chilli large, or large green chilli, roughly chopped (I always buy 2 in case one is super mild)
- sea salt very good pinch
- cracked black pepper Sprinkle
Instructions
Method:
- Throw all ingredients into a blender or food processor and hit blend. If you like to have it a little chunky, just pulse until desired texture is reached. Otherwise just hit blend until all combined well.
Notes
Chillies can have such a variation of heat. Please always test your chillies before using them. Cut a little off the end and stick it on your tongue – if it’s too mild then perhaps think about using 2 to reach the heat you want. If it is super hot, then take out the seeds (they carry most of the heat) or just use 1/3 or 1/2 of the chilli in the recipe. You can always add more chilli!!! But you can’t remove it, so just keep that in mind.
Nutrition
Calories: 1270kcalCarbohydrates: 58gProtein: 14gFat: 123gSaturated Fat: 16gPolyunsaturated Fat: 13gMonounsaturated Fat: 90gSodium: 80mgPotassium: 1674mgFiber: 38gSugar: 3gVitamin A: 6439IUVitamin C: 171mgCalcium: 731mgIron: 19mg
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