Lemon Pepper Chicken & Risoni Salad

Lemon Pepper Chicken & Risoni Salad

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Servings 4

Ingredients
  

  • 1 teaspoon chicken stock powder
  • 1 1/2 cups risoni orzo pasta
  • 8 chicken tenderloins chicken breasts or thighs work too
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1 cup cherry tomatoes quartered
  • 1 red capsicum diced
  • 1 lebanese cucumber chopped
  • 1/2 red onion sliced
  • 1 cup parsley leaves or mint leaves, chopped
  • 100 g feta cheese crumbled
  • 1/2 cup pine nuts toasted
  • 2 tablespoons extra virgin olive oil
  • 1 lemon large, juice squeezed, plus extra to serve
  • sea salt & cracked black pepper

Instructions
 

  • Bring a large saucepan of water to the boil. Add the stock powder and risoni and cook according to packet instructions (8 minutes). Drain and run under cold water.
    1 teaspoon chicken stock powder, 1 1/2 cups risoni
  • Marinate the chicken tenderloins in the olive oil and lemon pepper seasoning. Place a large frying pan over medium–high heat and cook the tenderloins for about 5 minutes each side (depending on size). Remove and set aside.
    8 chicken tenderloins, 1 teaspoon extra virgin olive oil, 1 tablespoon lemon pepper seasoning
  • For the dressing: Mix together all the ingredients in a bowl or jug. Season and adjust to taste.
    1 lemon, sea salt & cracked black pepper
  • Place the risoni, cherry tomatoes, capsicum, cucumber, red onion, parsley, feta and pine nuts in a large bowl. Drizzle over the dressing, season well and toss the salad together. Arrange the chicken tenderloins on top and squeeze over some fresh lemon juice before serving.
    1 1/2 cups risoni, 1 cup cherry tomatoes, 1 red capsicum, 1 lebanese cucumber, 1/2 red onion, 1 cup parsley leaves, 100 g feta cheese, 1/2 cup pine nuts, 8 chicken tenderloins, sea salt & cracked black pepper

Keywords

Dinner, Lunch, Salad
Chicken, Egg Free, Gluten Free
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