Lemon Pepper Chicken & Risoni Salad

Lemon Pepper Chicken & Risoni Salad

Rate this Recipe
Servings 4
Calories 623 kcal

Ingredients
 
 

  • 1 teaspoon chicken stock powder
  • 1 1/2 cups risoni orzo pasta
  • 8 chicken tenderloins chicken breasts or thighs work too
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1 cup cherry tomatoes quartered
  • 1 red capsicum diced
  • 1 lebanese cucumber chopped
  • 1/2 red onion sliced
  • 1 cup parsley leaves or mint leaves, chopped
  • 100 g feta cheese crumbled
  • 1/2 cup pine nuts toasted

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 lemon large, juice squeezed, plus extra to serve
  • sea salt & cracked black pepper

Instructions
 

  • Bring a large saucepan of water to the boil. Add the stock powder and risoni and cook according to packet instructions (about 8 minutes). Drain and run under cold water.
  • Marinate the chicken tenderloins in the olive oil and lemon pepper seasoning. Place a large frying pan over medium–high heat and cook the tenderloins for about 5 minutes each side (depending on size). Remove and set aside.
  • For the dressing: Mix together all the ingredients in a bowl or jug. Season and adjust to taste.
  • Place the risoni, cherry tomatoes, capsicum, cucumber, red onion, parsley, feta and pine nuts in a large bowl. Drizzle over the dressing, season well and toss the salad together. Arrange the chicken tenderloins on top and squeeze over some fresh lemon juice before serving.

Nutrition

Calories: 623kcalCarbohydrates: 57gProtein: 37gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 86mgSodium: 541mgPotassium: 1028mgFiber: 6gSugar: 7gVitamin A: 2611IUVitamin C: 85mgCalcium: 199mgIron: 4mg

Keywords

Dinner, Lunch, Salad
Chicken, Egg Free, Gluten Free
  • My second Cookbook!

    I'm so proud to have another cookbook for you to have my recipes in hard copy. 

  • My current favourite salad

    Protein-packed and so delicious. Give this one a go!

  • Wholesome by Sarah Membership

    Want exclusive recipes and weekly meal plans? Visit my member’s area to access all this and more.

  • My first Cookbook!

    Get your hands on my best selling cookbook!

  • Trending recipe

    Mouth watering Slow Cooker Chicken Curry & Rice

  • After Something Else

  • Suggested Recipes

    Review Your Cart
    0
    Add Coupon Code
    Subtotal

     

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Free eBook Offer

    Get your FREE 20 Days of Salads eBook!

    Freebie Signup