Chicken, Soba Noodle & Edamame Salad
Chicken, Soba Noodle & Edamame Salad
Ingredients
- 1 tablespoon olive oil
- 600 g chicken thighs skin & fat removed
- 1/2 cup tamari or soy sauce
- 1/3 cup maple syrup
- 3 cloves garlic finely chopped
- 2 tablespoons coriander roots washed & finely chopped
- 360 g soba noodles 4x bundles
- 2 lebanese cucumbers peeled into strips and rolled
- 1 cup edamame beans thawed
- 4 spring onion finely sliced
- 8 canned baby corn spears or raw
- 2 cups bean shoots
- 2 tablespoons sesame seeds
- 1/2 cup coriander roughly chopped
- 1 avocado sliced
Dressing:
- 2 tablespoons crunchy peanut butter
- 2 teaspoons ginger grated or finely chopped
- 1 teaspoon garlic grated or finely chopped
- 1/3 cup tamari or soy sauce
- 1 tablespoon sesame oil
- water
Instructions
Method:
- Marinate chicken in tamari, maple syrup, garlic and coriander. Let it sit for at least 30 minutes. Heat a large frying pan over med/high heat. Add olive oil and cook chicken thighs for about 3-4 mins each side (or until cooked through). Remove and set aside. Slice or chop once cooled.
- Cook soba noodles as per packet instructions. If using raw baby corn, throw this in the pot with your soba noodles. Remove and set aside. Noodles might be come sticky so right before adding to the bowl, run through cold water.
- For the dressing: mix together all ingredients and adjust to taste. Add 1 tbsp of water at a time until your desired consistency.
- To your bowl: Add soba noodles, cucumbers, edamame, spring onion, corn, bean shoots, sesame seeds, coriander & avocado. You can lay it out like I have in separate bowls or feel free to all everything together in a large bowl and combine.
- Add dressing and toss well.
- Enjoy!!!
Nutrition
Calories: 1051kcalCarbohydrates: 113gProtein: 52gFat: 49gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 23gTrans Fat: 0.1gCholesterol: 147mgSodium: 3583mgPotassium: 1583mgFiber: 12gSugar: 22gVitamin A: 468IUVitamin C: 15mgCalcium: 271mgIron: 9mg
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