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Chicken, Soba Noodle & Edamame Salad

Course Salad
Member Free
Servings 4
Calories 1051

Ingredients

  • 600 g chicken thighs skin & fat removed
  • 0.5 cup tamari or soy sauce
  • 0.333 cup pure maple syrup
  • 3 cloves garlic finely chopped
  • 2 tbsp coriander roots washed & finely chopped
  • 1 tbsp olive oil
  • 360 g soba noodles
  • 8 canned baby corn or raw
  • 2 lebanese cucumbers peeled into strips and rolled
  • 1 cup edamame beans thawed
  • 4 spring onions finely sliced
  • 2 cups bean shoots
  • 2 tbsp sesame seeds
  • 0.5 cup Fresh coriander roughly chopped
  • 1 avocado sliced
  • 2 tbsp crunchy peanut butter
  • 2 tsp ginger grated or finely chopped
  • 1 tsp garlic grated or finely chopped
  • 0.333 cup tamari or soy sauce
  • 1 tbsp sesame oil

Instructions

  • Marinate the chicken in the tamari, maple syrup, garlic and coriander for at least 30 minutes. Heat a large frying pan over medium–high heat. Add the olive oil and cook the chicken thighs for about 3–4 minutes each side or until cooked through. Remove and set aside. Slice or chop once cooled.
    0.5 cup tamari, 0.333 cup pure maple syrup, 3 cloves garlic, 2 tbsp coriander roots, 1 tbsp olive oil, 600 g chicken thighs
  • Cook the soba noodles as per packet instructions. If using raw baby corn, throw this in the pot with your soba noodles. Remove and set aside. Noodles might be come sticky so right before adding to the bowl, run through cold water.
    360 g soba noodles, 8 canned baby corn
  • For the dressing: Mix all ingredients in a small bowl and adjust to taste. Add 1 tablespoon of water at a time until you reach your desired consistency.
    2 tbsp crunchy peanut butter, 2 tsp ginger, 1 tsp garlic, 0.333 cup tamari, 1 tbsp sesame oil
  • Place the soba noodles, chicken, corn, cucumber, edamame, spring onion, bean shoots, sesame seeds, coriander and avocado in a serving bowl. You can lay it out in separate bowls or feel free to combine everything together in a large bowl. Pour over the dressing and toss well. Enjoy!
    360 g soba noodles, 600 g chicken thighs, 8 canned baby corn, 2 lebanese cucumbers, 1 cup edamame beans, 4 spring onions, 2 cups bean shoots, 2 tbsp sesame seeds, 0.5 cup Fresh coriander, 1 avocado