Chicken, Cranberry & Apple Salad
Chicken, Cranberry & Apple Salad
An absolutely amazing salad! Make it up at the start of the week and you’ve got lunch sorted for a few days. It’s simple, easy and so incredibly yummy!
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Ingredients
- 4 cups cooked chicken chopped (store bought roast chook, poached or oven baked all work)
- 1/2 cup dried cranberries
- 1/2 cup celery sticks thinly sliced
- 1 cup apple chopped into small cubes (royal gala are good for this)
- 1/2 cup walnuts toasted, roughly chopped
- 3 spring onions finely sliced
- 1/2 cup parsley leaves chopped
- 1/4 cup mint leaves chopped
- sea salt & cracked black pepper
Dressing
- 1/2 cup greek yoghurt
- 1/4 cup mayonnaise
- 1 tablespoon honey
- 1/2 tablespoon dijon mustard
- 1/2 lemon juice squeezed
Instructions
- Place the chicken, dried cranberries, celery, apple, walnuts, spring onion, parsley and mint in a large bowl. Combine and season well.
- For the dressing: Mix all the ingredients in a small bowl or jug. Adjust seasoning to taste.
- Pour the dressing over the salad and gently mix everything together.
- This salad is great served on its own, on sourdough toast, in a wrap/sandwich or on a bed of salad leaves.
Nutrition
Calories: 2045kcalCarbohydrates: 26gProtein: 6gFat: 215gSaturated Fat: 62gPolyunsaturated Fat: 50gMonounsaturated Fat: 93gTrans Fat: 0.003gCholesterol: 176mgSodium: 48mgPotassium: 261mgFiber: 4gSugar: 20gVitamin A: 920IUVitamin C: 15mgCalcium: 76mgIron: 1mg
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