Teriyaki Drumsticks With Bok Choy & Broccolini
Teriyaki Drumsticks With Bok Choy & Broccolini
Ingredients
- 1 tablespoon olive oil
- 8-10 chicken drumsticks
- 1 bunch bok choy ,sliced lengthways
- 1 bunch broccolini ,roughly chopped
- 1/2 cup chicken stock or water
- brown rice steamed, to serve
- 2 spring onion finely sliced (optional)
- 1 teaspoon sesame seeds toasted (optional)
Teriyaki sauce:
- 1/3 cup soy sauce light
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- 2 tablespoons brown sugar
- 3 cloves garlic thinly sliced
- 1 tablespoon ginger finely chopped, fresh
Instructions
Method:
- Heat the olive oil in a large frypan on high heat. Add the chicken drumsticks. Cook, turning on all sides, for 10 minutes or until browned then transfer to a slow cooker or an oven based pot.
- In the same frypan, cook the ginger and garlic for a few minutes or until fragrant. Add this to a jug or bowl with the soy sauce, honey, rice wine vinegar, sesame oil and brown sugar. Pour this mix over the chicken drumsticks. Cook on low in the slow cooker for approx. 6 hours or in the oven on 150 degrees for 3 hours. The meat should be cooked, soft and almost falling off the bone.
- 15 minutes before the end, add the bok choy and the broccolini to the pot/slow cooker and combine gently so that the greens are submerged in the liquid. If the liquid has evaporated quite a bit, add some stock or water.
To serve: Divide your rice into bowls, top with 2x drumsticks, greens and some sauce in each. Sprinkle with sliced spring onion and toasted sesame seeds.
Nutrition
Calories: 413kcalCarbohydrates: 26gProtein: 34gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 140mgSodium: 1433mgPotassium: 988mgFiber: 3gSugar: 19gVitamin A: 10263IUVitamin C: 136mgCalcium: 290mgIron: 4mg
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