Tuna, Chickpea, Feta & Olive Salad
Tuna, Chickpea, Feta & Olive Salad
A really yummy and easy lunch or dinner option.Most ingredients are normally in my fridge or cupboard, so it’s a great one to whip up when you’re short on time and want something other than a sandwich.
Ingredients
- 1 lebanese cucumber chopped
- 400 g canned chickpeas rinsed and drained
- 1 cup cherry tomatoes halved
- 1 cup green beans washed and chopped
- 185 g canned tuna drained
- 1/2 red onion sliced
- 1/2 cup kalamata olives pitted
- 60 g feta cheese crumbled
- 1/2 cup parsley roughly chopped
- 2 tablespoon olive oil extra virgin
- 1 lemon juice squeezed, juicy
- sea salt
- cracked black pepper
Instructions
Method:
- Add all ingredients to a largo bowl. Drizzle over the extra virgin olive oil and squeeze over the lemon juice. Season well and toss together.
Nutrition
Calories: 596kcalCarbohydrates: 50gProtein: 36gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 60mgSodium: 1652mgPotassium: 1180mgFiber: 15gSugar: 9gVitamin A: 2519IUVitamin C: 79mgCalcium: 346mgIron: 7mg
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