Roasted Sweet Potato, Chickpea, Mango And Avocado Salad
Roasted Sweet Potato, Chickpea, Mango And Avocado Salad
Ingredients
- 2 cups spinach roughly chopped
- 1 sweet potato large, diced
- 2x 400 g canned chickpeas rinsed and drained
- 1 mango large, diced
- 1 avocado large, diced
- 1/2 cup cashews roasted and roughly chopped
Dressing:
- 2 tablespoons olive oil extra virgin
- 1/2 tablespoon tahini
- 1/2 lemon juice squeezed
- 1 tablespoon honey
- 1 tablespoon white wine vinegar or apple cider vinegar
- sea salt
- cracked black pepper
Instructions
- Add all the dressing ingredients together and mix well. Season and adjust to taste.
- Preheat the oven to 200 degrees. Spread the sweet potato on a roasting tray, drizzle with some olive oil and season well. Roast for approx. 25 mins, until golden and cooked through. Remove and let cool.
- To a large bowl, add the spinach, sweet potato, chickpeas, mango, avocado and cashews. Toss everything together.
- Drizzle over the dressing and toss salad together.
Nutrition
Calories: 435kcalCarbohydrates: 48gProtein: 11gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 330mgPotassium: 887mgFiber: 12gSugar: 15gVitamin A: 10075IUVitamin C: 37mgCalcium: 91mgIron: 4mg
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