Rocket, Tuna & Lentil Salad
Rocket, Tuna & Lentil Salad
Super quick, super easy and absolutely delicious!
Ingredients
- 1 handful rocket leaves
- 1/2 cup canned lentils drained
- 1/2 lebanese cucumber cut into rounds
- 1 tablespoon red onion thinly sliced
- 90 g canned tuna drained
- 10–12 pieces vintage tasty cheese regular tasty is also fine
- 1/2 avocado diced
- 1 tablespoon almonds roasted, roughly chopped
- 1 tablespoon extra virgin olive oil
- 1/2–1 lemon juice squeezed (depending how much you like lemon)
- sea salt & cracked black pepper
Instructions
- To a medium bowl, add the rocket, lentils, cucumber, red onion, tuna, tasty cheese, avocado and almonds. Drizzle over the olive oil and squeeze over the lemon juice. Season well.
Nutrition
Calories: 580kcalCarbohydrates: 42gProtein: 32gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gCholesterol: 32mgSodium: 211mgPotassium: 1394mgFiber: 18gSugar: 7gVitamin A: 376IUVitamin C: 45mgCalcium: 114mgIron: 7mg
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