Rocket, Tuna & Lentil Salad

Rocket, Tuna & Lentil Salad

Super quick, super easy and absolutely delicious!
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Servings 1
Calories 580 kcal

Ingredients
 
 

  • 1 handful rocket leaves
  • 1/2 cup canned lentils drained & rinsed
  • 1/2 lebanese cucumber cut into rounds
  • 1 tablespoon red onion thinly sliced
  • 90 g canned tuna drained
  • 10–12 pieces vintage tasty cheese regular tasty is also fine
  • 1/2 avocado diced
  • 1 tablespoon almonds roasted, roughly chopped
  • 1 tablespoon extra virgin olive oil
  • 1/2–1 lemon juice squeezed (depending how much you like lemon)
  • sea salt & cracked black pepper

Instructions
 

  • To a medium bowl, add the rocket, lentils, cucumber, red onion, tuna, tasty cheese, avocado and almonds. Drizzle over the olive oil and squeeze over the lemon juice. Season well.

Nutrition

Calories: 580kcalCarbohydrates: 42gProtein: 32gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gCholesterol: 32mgSodium: 211mgPotassium: 1394mgFiber: 18gSugar: 7gVitamin A: 376IUVitamin C: 45mgCalcium: 114mgIron: 7mg

Keywords

Salad
Egg Free, Fish, Gluten Free, Nut Free, Pescetarian, Vegetarian
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