Rocket, Tuna & Lentil Salad
Rocket, Tuna & Lentil Salad
YUM!!!!!! Super quick, super easy and absolutely delicious!!!!!!!
Ingredients
- Handful rocket leaves
- 1/2 cup canned lentils drained
- 1/2 lebanese cucumber cut into rounds
- 1 tablespoon red onion thinly sliced
- 90 g canned tuna drained
- 10-12 pieces vintage tasty cheese tasty is also fine
- 1/2 avocado diced
- 1 tablespoon almonds roasted, roughly choppe
- 1 tablespoon olive oil extra virgin
- 1/2-1 lemon juice squeezed (depending how much you like lemon)
- sea salt
- cracked black pepper
Instructions
Method:
- To a medium bowl, add the rocket, lentils, cucumber, red onion, tuna, tasty cheese, avocado and almonds. Drizzle over the extra virgin olive oil and squeeze over the lemon juice. Season well.
Nutrition
Calories: 580kcalCarbohydrates: 42gProtein: 32gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gCholesterol: 32mgSodium: 211mgPotassium: 1394mgFiber: 18gSugar: 7gVitamin A: 376IUVitamin C: 45mgCalcium: 114mgIron: 7mg
Keywords
