Lentil, Cucumber & Dill Salad

Lentil, Cucumber & Dill Salad

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Servings 4
Calories 154 kcal

Ingredients
  

  • 2 cups baby spinach roughly chopped
  • 800 g canned lentils drained & rinsed
  • 2 lebanese cucumbers deseeded & sliced
  • 1 red onion small, very finely chopped
  • 1 cup dill roughly chopped
  • 80 g feta cheese crumbled
  • almonds toasted, chopped (optional)

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 lemon large, juice squeezed
  • sea salt & cracked black pepper

Instructions
 

  • For the dressing: Combine all the ingredients in a small bowl and season well.
  • In a bowl, place the spinach, lentils, cucumber, onion, dill and feta. Toss together well. Drizzle over the dressing. Season well and toss once more. Sprinkle over some chopped almonds, if desired.

Nutrition

Calories: 154kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 18mgSodium: 251mgPotassium: 441mgFiber: 2gSugar: 3gVitamin A: 2561IUVitamin C: 33mgCalcium: 169mgIron: 2mg

Keywords

Dinner, Lunch, Salad, Side Dish
Vegetarian
Allergen Gluten Free
Category Quick Meals, Salad
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