Lentil, Cucumber & Dill Salad
Lentil, Cucumber & Dill Salad
Ingredients
- 2 cups spinach leaves roughly chopped
- 2 x 400g can lentils rinsed and drained
- 2 lebanese cucumbers deseeded and sliced
- 1 spanish onion small, very finely chopped
- 1 cup dill roughly chopped
- 80 g feta cheese crumbled
Dressing:
- 2 tablespoons extra virgin olive oil
- 1 lemon large , juice squeezed
- Sea salt flakes & black pepper
- Toasted chopped almonds are optional to sprinkle on top. They add a beautiful crunch but it’s also great without them.
Instructions
- For the dressing: Combine all ingredients and season well.
- In a bowl, add the spinach, lentils, cucumber, Spanish onion, dill and feta. Toss together well. Drizzle over the dressing. Season well and toss.
Nutrition
Calories: 154kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 18mgSodium: 251mgPotassium: 441mgFiber: 2gSugar: 3gVitamin A: 2561IUVitamin C: 33mgCalcium: 169mgIron: 2mg
Keywords