
Thai Beef Bowls, Zingy Salad & Coconut Rice

Thai Beef Bowls, Zingy Salad & Coconut Rice
Equipment
- Medium saucepan with lid
- Large Frying Pan
- Chopping Board
- Sharp Knife
- Mixing bowls
- Measuring Cups and Spoons
Ingredients
- 2 cups jasmine rice rinsed well
- 400 ml coconut milk can
- 2 cups water
- 1 teaspoons salt
Salad:
- 1 carrot large, grated or julienne peeled
- 1 red capsicum sliced thinly into strips
- 1 lebanese cucumber sliced or julienne peeled
- 4 spring onions finely sliced
- 1 cup Fresh coriander roughly chopped
- 2 limes juiced
- 4 tablespoons fish sauce
- 3 tablespoons honey
Beef:
- 500 g beef mince
- 3 cloves garlic finely chopped
- 4 cm ginger finely chopped
- 3 tablespoons sweet chilli sauce
- 2 tablespoons soy sauce
Instructions
- Rinse rice under cold running water until the water runs clear.
- In a medium sized saucepan add the rice, coconut milk, water & salt. Place on high heat and bring to a boil. Then reduce to very low, place the lid on and simmer for 18-20 minutes. Remove from the heat and let it stand for 5 minutes. Fluff with a fork.
- Meanwhile, make the salad by adding carrot, capsicum, cucumber, spring onion and coriander together in a medium sized bowl.
- Make the dressing by mixing the lime juice, fish sauce and honey. Whisk and pour over the salad right before serving. Set aside.
- For the beef: Place a large fry pan on medium/high heat. Add the beef mince. Break it up with a wooden spoon, while cooking for 3-4 minutes. Add the garlic and ginger and stir through for 3 minutes. Add the sweet chilli sauce and soy sauce, turn the heat to high and cook for 2 minutes. Turn off the heat.
- Place the coconut rice into bowls. Add some salad to each bowl and then add the warm beef mince on top.
Video
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P4YzUJF0Z1M6kNSTU34kdN+InbAdIPL6LU8s8c59fFKBA3OHctnveb4NRXCNVI9OUPQ4z4gM3Y9REkWaxTuKmbrkDfzgRrqJ/x2s+p6GygJpgs1dLsIgqNL5HJ+fMPy+Kcmzjkml+lzZnIMOV8BPF1LpZmNXsL2jL2OIWmc+KE2/lye6ScQfwSRrRBp5kHUo4bQ9djNaCdhO7R9tyjkFPyB1m89iDr8dxKCe9SQnvZSweMUXazEODemwt2RvidNKMHZ3uQjhPlNi+Zk5Xl3Xgn0iEiAf9j5d1D+PFfNnAnTPXgsnco+lpr56pypVcCEAWsWTbr66LSpXC/1kmYoasrN+D8TFxVOVZQWGWrIcOkCk3F1jbJQmkcukhKmbpIwuEboHbt+FI8mFtnHyCEETbz3GEcr4WlVOU/afGW0gglz6YJoBH/dT8UJTbZibE/7a+6emES5DkHEdw1h15rRNaBU9ZdZUrT1RYTd+1ieiqxHs21WLfR+J/auAsSjMovmZklZQDFuBWZ5JVQx25SmzoGpVA0kfGKp9z5Lu2NnhnFq55QStg3hCwrzVRVZG2ffHnfK0POCjf6pu9QKdUthQQ+7Lhe64dCs6W9C3cW3ljAfqs5PMuICG8Fltiag7hpOAUtHLXBalUZbR1qWlaXR6CmGFVorMYtKu/yRhNKHSE3uYJZLk4IrFARyKoCnSnsfypVmRTKcdH6c6w/pt6Xb8VTLs71HHEkwHy7C+OEL1BGi70Zyf4iXeeiUDYvA6KGwyROlGmC1nI/kbSbNlycN+FDqkFW+MLhvokzFdc4USKSFGcBw5faL8hMwSdv/3On8AF9P9qsaJI+Weawdit5dL1yQpf90GHFyJ2L/WXhrNB6AZRNI9PLL7ra8B7Tp8vGXPn+BGxTm6gMrrkb0QIJZgVPZzcJVgSVXCdAEe9d0I+J3Qi1gIjDfhyPn3crfghbc7D7sZTHPjoQSBC6QHF6VShMujRu8uZa0P06qr/rxhCvf0G3KopRc72A2aWcMcg7RwmNWvyiUtGqeI1sl9T4WZW10LBfEIdkgo8aQqBg8hSRS/3uvhooCYBQc0OagjYM/JG8wUmRa4L81ao8osdfAAx1QOsfZriYxt4vdOf5kqlOu68G8QEGL+HkG239mxRlH2oRtaD1rbqD9YUauCrNJZLnhIdot2z5VGtdYFPXzCa/6QHc9SsfYMw+IR1U/rQPvcbaleztJOi5yWsA3iN2sHFaWcxclYXrIpo2b9tanZ1Q9elRpY9ecunqBtngBmzLGdJYJ/JiN68+BEXvJBYgamQZnX7Wxr7aRxfXBa7Cr+hHYOIpjIycv8K/Z1i4siKEKus7ooWROLNuMTwLUKReREDxW06g7hPQSuN8GVpGG2zu8GIO+NgN5khAsX8S3kOSxAyCY8myuJOPeYHSlYddjdZSoc4AUfcUOqRMLt5iG+thbZhhyWGP6Emb5+yvym3hi1euOoGg5rjO+sY0XuRMMEPvc47Y6VbId1eiwGSKj9uKWJR79K1PwL8bLy9PRI9kbGFzUjD9e5Z8q4nj9drs9Yyx/j1KWpYnIrRKd8HwERk1dGNaqCXjxEtESnmEW08Gbn1s6+b7zt2tclC2IAVShYkvvqEubailgfKY+mBnJL00YeBtePgQg/VtBXY7VOoXPhUaUN43ONPixxvnue1mDW/tLChiDvzCHksw6WUhNB5wEmJSK/Kiq4YxAdTE4zUByQqQSm8nC/0D5AF/pySQjzocGeiGJgK1FHYDPqwmfVAlYIxRBY6MpAOaDf0gUXbV86wPYqiVh+jI3gQBHkAaoLMIIJcHnoCWBO7F7//yASxLaVteZKAZ/yQ3QTXSOLQBmGN4jfPxTkOxkUifjYV2o5aJjfBJDMxl8i1kU5dG4OMAq0cOGfBFBSBRiG77v1L3O5vt3smgpu7C5Lr8psSowq5+jtmPn+PxSP6mgqLLF96EV2swmz5/N9Q31xPAvBAXVBmMz913ZNdFiBTfR1x7Cfh67/RuoamaXs/Gxl3A4kJIDxfvms9EsAagoS/lALhiwLGXvWVphi6YPTJN8iRiVBd4cGOUNKHuc+g0st8Mh2nvkHAxTJJgVnsKiOa6nTdrLBCu1bFmayU0/ygTazd4CJE5wu9guDkdMqAu5DBkf7PCo4xlO4VMcZncYKF96koOyhKwLMA5+kmizHeDk7r0BfWCwU0EuWS0egBB1X9T1rNrG+EXOS0E1V8ia1l0eXGnRTBAIkhgGSoYtLiBWb7YFWJ105k8LQRXweXmRoUtmWFTs2PuduG3hK5phO9KdHAPU0+BN9iKzfVzGjx9uih9FW01rmXt6RKQUf6xOJNGwbN8X+Nu9HjLksnHIQ4WEvsnFL8jMhp8pouOMvh6sY4DLaxIErbdV7cjE5EcZczoi99bv3LLWQ7pY7oBr8CPVuWi5RiOfqe1s45K/8YYlYkgGqlgBMRbwKoN1cM0DyPc6z2psoMgPKKHlAwVzO4mYdHoHurvPuf3bqmylKabBH7FRJC9Ei+UBOTQfrOKHxsgs749g/xNlst1r+EhF4Q2NVePoCv3nIRjl59Zs+7XZ5Pijf1kEevDpYuuZTY/eUpqprmMpZZ5ooYMZ3Bnihw1ZwSGni6XvSD8ei6fsZr5zJDyzDzmQYOyF3SqUVNJ9v9n08ZKaw3agxgI+KLWjUoYmpxwrCuleQS0p04N/FjAo9Oessch4+rwcaw5+X3S/nLNf5yg/oSnKtdpukWHKki6hH3GOzUttSvdNKTqLHfO+pl25w9ywu3vEqWozmyYK6W+Opu7A/j9Ci/c87OdjMz7GODcRVaIuzE01LOroDoUanXsWFkofEiPj/FCRoYqV60p5mSyAQl7NP4r2BhBWbpSm0DBaX23w/L30Eg0kNXa+gHKnKEPRh1eE6hHL1e8gSW1sJOS8/bum3uG1VILxIOY4KS7pYIAhLZ7osTsOv3YZue8AsymfI7AE08Wh3cXNAv+wuPkkubCJOD1Zds/ViJzREIhqoIRneX4AVWXinvsacJfZM9aGcKBIs7TjfCoBgVtrAz9zlijY2EAdzyij3F2cV3hzLYeBArI54qk3ndBdlXSCwa5RURj0YIOLyB8A3ZyHjiBUbaYJLN6tJAxylDGOA4m/6sTL80np5Vg8cZYZkRXbA3xn/31RhVs+pnc7IY6AwV8LCjHprnmYF1jR/3PLwhmRWs9X5BHpJauK5NEZJ0OUtINdxKHtrDIEpryoCfA2PRydNRf+Ec/77MvxpNIfBf9sb7rk9r4tMydsG2BSjU6ihVYxJTJ3jG5C82/SqlaAYPC+Ae69dwz2N+xYZAR2Gl0h2kE5L1FQ1e86fxBFxXZxbzh/aNuR8zuyZVQfbCDpnh7ttu3MlK597iZvQs3jsIH1ZQ2sLEi1nho0sNvEdy+kDMxEfJNAubDwm9g3ZIr0CcnWG/N4LvXMMoxroQP2glekVj7RpRizMQp7XAFhalr08d28XBe+TFGn6hhhM3C+QQQI6jmr3rjIGKAnomAV8XB4a3HvXpgbVYgxT4Lpio5c0PzZSUDjk0MmPh/loZSMTmXfttOU6rF6O/VpoZrWfVEJZRYycyXuFiOkk1FyPMhYqAH8BBw7ZmocMcjBFlh/J8YMTfkNI8JF7io2ZrIY0u26HLS3VJQfvkVYFkVqDNlbf989bIdONoJVoD/uedIhjA6nuLdsJE4Uy68IcyPVlhkPT8U6LG8LLiRx8bL1dfSll5Ge1On46Pr3/AK5yLKreQagQqfo7NdR7R6sPMsvgAkFXcl1RPKY2Tez8y4ls8nlcE/36MNHiLAfmmzlkPuWVQuhFdOtggXcw3Qg8TVRQAtcThXHN79Yo5H/iQ6UTfvBPEhBS2gksTIdRsi9y++sRfYvLc6HAtVOB1jKQM/+Upd0Orx1Hbg/WhMON7qOCkIVjTsos3btgTfCx7Im/IhNRkF/4tDZNatfIEFqyEwWiGG6medR1c2flzoC1GsICShEhs/d8JjzA6UcoR8PYhho+vz+X12zjxS9e/DGEBTo+YcsWMIWkBio7ODUjQkv+krJvQHbGw/jbFKBP1Wwyth8JZutzHJVdS1sVEq7QDTgAQayFAlbbBOZHz6wf9j3xa0KVvVeJ+cTys+EdatB6S4o7jdZehEj1Zg1kL9+Yh1uFGoULtY+EvX1IF4amY1+0yzP1201nQ7Srd3whShcZYqI5YkJwef+LFEMYQgyXbFuTsJALTjR9LBsEnltxk6TybVKN1DhPnjN8Oo3wnQNm6KDdxpBkEoVUAf38MIgKfYpcWTV1AtQr5xH8WIHTks+8YkaRbYNxZoelVOtj5SiAgD4RsWfFFI2UrzQuFCjoEDpmrBePs/3/dSGfYQf0CiHXHnaAMGLwwIRmqaQUdtacIBTEyG7uDnw2CFB0f5w48G73NKMpFOkwuZQyVwTvXNa0YCm0Mx9cK4hqYhhMiZ17RfxfuuhtpflPPou1dWPMPuJufRzjx9RxUZ9XL5nTQT4cQ0k1QD+ShM3eZOIy35VX70vQzh/wATaj9MlDwZEs/nc8DsQgEnp6TR/J6g67bImIwx6Dtmuy3ZHGZtvT1EikE6B3DPjDSsIZr0yd2BHduDJaxII/LUln/nX9HveeLe0CC3IXjG0RhGYz/Uc9XOjYnJYciH1KRDlBaz8XJAawK0ea01YsdW1tcLv/w88AtRr7ZMXZgSawii1dYpZUn+CpyjRpMxf0qkuJBq9Wrtmzj6H7D6MUE/DyLFjRe/cc49mpWVfE2peFeHZ37TD1x77qSrm7lDbeqsBEYWhfovgT2DUgT/7krRpd5La9hJZXRMq46VAVHrNHuNY0oT1Rm12yB+foj0R9lGl0btSOIWZ5nBmajpKI2PCFWpQSG7zVdSdnQP/BBGE/o7b26fS2/qXAwE9tKSKU5Y++k92T7cy0+XrxIJZhFCqeJkGtrLFPMLjqMsaVS/zRB0aWv799ODrVQ/zNDyZODihMGT9mM7a/ETUONzbRVu4VZWaJuobjL1k9KxkdQBtY/M2K/oTVJEFJ+6xzMJ4T+IxMcEConahSYMZ80WIENlJwKW0jOI3N/tEBwswKccmWejbxl5XdnhG1pQpblhhl29V1ED4+6tMYS7yQS3FWpfqngwkQmuYfOCejFv1ShVRgRzLUN8dj040+sixaK9pvlYk4w5eOQwcOH1jPPtGhiw+ISS1AtQlrt5nDOw95MCPHYnVqOsg4P3FUlct8m03Y9dVQRIscYp78JuqCQy5evV8lyl0DE9QLC74YLDWtOn8G+TS6xXJPiiyN3buVI5ZelIN9YYrJ6iHKLtopib6t1u9w+COSxicKeaFBJtWXr6jqMuWYXwCIxsfHNKxeieQYraGLK2mfO3DpegmgqQd5QSctLiPFs6sKyFhctshB8kHxuDdOBouwKBVa8lC7tIFYND5s3q7VQTuRu1/H5S60IksIGrBWziIOlQkznO10pfyvSKvnss61vMs0mthT2dtymzngN4XZNoxwDV2Y4BW5Fp3+10DGwLnJ8sQs1xcGm0HQ5oVTjKd57wZYsFv+gnzROPwmWmPtPJuROPxeqCugPbqw2cIeiQB8AjcGcg82AuQKcGuFfB9kf7WEhLCfLGl6GMI8TiBF4di9M80/oicbf8JS25XyxUHMCiif+963Btxl3EugMjjp3l7sn43q+CI/bQxLEzEJlXb4LIYHiimPKvRnlmKf+Q+K2Z/zTRfngRAe3Bux+I3UZFxYOKiwwut1hFzdcqFUdXV6oIB1VHVaRREXYpf3fbeXzhB+2a1MpDhEKtmtOP0C/hRnKB69RHXH5haOA4cBUc+gXafCRWN2Q1GfSHeTm8bIP02DMCddBpTeX6DHP+2R2beB2XJGGhXYCqnUaLmD1ibCoJ6NFsDCESRKXpwstzRZ6DYrqsypr1EPVVgDCp+yKDPrVul4T2Z9cUmL8OVRVAVCQaEQVWJap6V4jKZjKcwGT2BDdTG3br6TdbJufCjTqbGjHP8QjTZQxB0uQOP//Og+z9aX/9lZl7jhVV1zVCX5QxOxpe/Y+kTwJBlFxPe4rH3gBw2nt1YseQWCKDansCTJnDu5OpXpRDMqXTaixVrcWrTPBRLVizfHk/qFSNTGo9LxL6kY1+ZmbFoM0CBHupmydDShpQqQxCPg1pbq22ZiMnKBHjQCp9VkIB03xaE/eEnQfkdJiVhkOpnadppLXzmx1ip+g9ToCjXSgFK+c7JgjHOBHFxBEmUdk6box7wXVg13JL3yWym45YPMCbx+HHkgXPwe7QhIm+98/EpyuAjAf5MRGFbBug0m2Gora5Z2btuOHwKHfHmaRYddYE/Q4YUz/WGYNY5E/4uun7+2QLqkAefMI62dGM/9ATdMciYKOTKllIj8+tKrGX/9D1JDxjI91sK11KAPp+3vPx17PeCgrcrVDDnDIRVQT9CCPFyi4mi+zCqwoDxJlnLBW01K+RT8anCNOnaKg+ck0qV+CQjhIIu63slRFub1X+prygO0LIy1b6DZcOCVaNmnMnh7GPPKZ0r5Jz4hPNnptqosD7H2KRN6eV+mVRE+aDcNhXXDRMs6mHRcmDQ2vhP5NDc9uJaztU/hYDFakQIXtAB9K6Pr3/Kske0VvE3tDJIUkTTapPM8fm9N/MdalI4J5nF9pMZlGZDdQgTl6qfqHNs1e4rLUtgCFdGsmrRppJ2hwbdguKeFxoS3pLPduAKw29/bkieUL+uZox007efmhI4b4HP3nWgbu0cXF9StblrtuljIBzMp7vaRx01ueUYPmseS1GSy16U93+m0XRKK+g8ys1ybvTJihnaE1HBmdCEAwvDUj/GIyt/9xnayjSWW6b6HREXfdW9nwz41+ku28jWx/mHW0ZWAg0qfliBumBMA9HyhfrmD8e9qKF5Aez+fASYV7ghCK152UjeTP2J03IeITcJwnaxfD4fxHpvUOPNDm2IuMSk9x9s/l96IbadxvUz+FWJflsofZ7oh5m0vL8ChvSjuBoeZ/ZimOaUCOIhLkgf9oCg2ol3mnmnKLDu0c0T1jDxjj9SSWapP42D1cNHCrEIF6GtqyS9VaTTKR+DZIL7uSTTZhmMDxWzWDVeZ4neDRlaRWSTtQF2oFpNqTepp29lKPfAaJ+uK4BXVSzPqlaYoUByzsu7XE236CuHARU20l48zvUj+Vkwk3sb8WF/vs+YfXa5m2viDBy7J/wVWJsnI8Y8DcbNW+DV+dLrMDZ+MT2+FG8kE3/uM4ieKU81w8REe13t07BZTS15O7OL2AFd6M2HbUNGIGCqzdBXk+ybiTQ2DuRL6qZcHL7Z9gWeDgoRJ8Lq4B+Cn1Q0bkodkMtjJi4ae8YzM0mOFJ6iqv9nBC7nS3aIKxDit803ngqYCi2GoBphpFA/t2LT9QbpjC1VM8yoMyV8+ToE8zrBfjKTY6drAIcl5xV0CCbVsqsL8kEVRbCtUg9Wq+9lxM2q1kx6fzQKy+afeZkJviV1daVOQs8pgP88DL5FpeFKgGn81024vJMTAHwo1CE2hDdb6V3pmo6+vgu+1urit1iHOITQ44kltcg1t27cNGEQPMQoNAFood5qmkU/nFk6swvlTphYFDwtED+ECUYRWLlJVJknYluz8OEzdt/gQ0ghxMeCGZoiQ53k3xN+yjaERyLrHz9dWPodAnkUwotMrJpqoxgw7xjdmB+PBdusSqxEwiuwYOuVntSrUqg/Y/+mcyBsn6Sal38MoIaBMZjcAlXT6pS9mGQBKG6seFQq8XBjKIFH1DbELqU9a8srOv7UVX5bJZTSb9uPv33zLeRHpMm2mGnzmP/Bvc8zXv2V/AgANAk3JRM3Gh1peu5r8lY8Z/Cfmwy6kanaHuInUTn2h9cfTaDI6z0hTSUZoHsLuVBWhXFt1S5WhKC+Z2IlwzG9Et0FQwsLGoybPftMoqj3xfX4evjYS8Wn12SBnpUCZAZl8lIEz04WL9Bqug+H1IDQpN7h0vNsBF9+7fv0MejEz7B6n38BWu7vL/ZO2yE3f24yflL8pKLG0itnH2Qrytis4iyOtq+IdIkq2URk3JXnN1+hDnnb6khxLGSgZK3ynMEmgW7GvCj1000WuDQm8QfUtP5orvpbEKc1GzWUYLLJQepXSmohGKDAR+uWzr8A1URFu8tTewJpfegon/w6H7c2BzmmbP2Wxuxy/gucb0bH1XGIG3+s7VwMi/sOB5rAh1QVlmA0q9ZvLliEPGx01+HDtjLG0znfQDT0/JsbW1jwYtChRKF0NFsxNjvr4QiXPK6h/dNILJX+3VPhzUPC4wdCD3sUABROeN+zrHqjlUZgBqXM6bOsbZfT00lOHDUpi+Vl7SgkgiN5TlxXDnRguHsW3ox6upBip5rSt1oV6/VNiFR6/lrq4oEJGUUFiycCtfCPnMVLIadJ6CBuRloNjg1GN+Cnn3uI092yvdHeTp0WxHaefAKbNZAznt5E2Bt44caenkszwbK2WmlNb1WSmC48miCmoIvd18DdDNXu3ah9XVz+DI8AHht4Yj7tijfQXesEVaIDW6xwbPN0WvsshhYfdzjYKsxGW2lc8SFr+/dE+B1KZtgvYII6d+dQDTybSFRZFttnMezCcTiO9w7Y2CBtwMjJrvuSL6Yd3lh+ZNvEwvD+eKzj+nPtwbujkp30TJVWYpmNpY+lmxuIxE/7NNlPHeyYNQ0OgOtLRlNXeZJ9pZwz0sUUrcQYhFtGIgzLit0VY2P5sFALOKj4KMoo5uw3QfzwfyzdouK2m9Y4P4zSI/zBRYhbxjatxRafPq3BNNi8WPEUmkydVzNt0LPxPpfOYS0sPXAs/h6oSCAAisf6qK+Q+6PuTZ3UODhWWaHFksiKq4FhsVldD1+5iKYr/eo8aqnmMWBHm4yjAyobVoTSmz8jDm7MepKHiujZnzGHcuG48+9DAud/Z7lJKogOqMycU2hJesRyVldzVMqvx9A2dexKAfK5juGILD2kYjDXl+VqxpXqxFGmU5DK4BvkYa2bWlBdvyeOx2tE6HuVsIucfDmTGlb/RdC+Gu2HN80qY5mxvn16O6EXDmvWc7gx/CEuG4QQnrX7Kz9VVCfMC6lKHbTWOjQ9ta1W/jNgcARK3zvf+YBOOelBACBq3kIkIX9Cadf+P/rxOcdOR0c7KSikqvsa4ksylFczMwy72//IV503xcVdMlUvQIQbJUk1IRGXKpseuxdc7ULAXkdTZ9jJO5pJc2UTR+fzr/B5YWiH942zgY7qkgiIUGUYmgtVJJEedc3rM14N8p+GF/ZZpD0893ixHLYY1JMjlphSuIqQiK1cbULooVyrKmsoMAl4r0h6xM2hzKWhR0iZWbS5UGP+s3yjj9xN0QQwC3DryOpoiXa+5PaL7NNYpXOhBTxfeR10r5vZvD9x1TXllB6xvfqVE/bgF372OKHkDUM4KtSyevBIjdbpyqqEBbIblF3aDIW5ey5Z8Z0T/eQioS4SS6H1FBRl69ncgGUUk5cnfCqoRmTiNtjbNIVog1YqO+zPY7D3ydn3W6iPg81cg/64VnzuY4EvCI5UdS+x3oxKyBCoJW0bDT+LWnCHsX8hXSpGFaGm+/Xzm1JRFnX+DDdT63d8WpzjSmd27/iCR3IC3M30CAAwNIJLwIBaojeRzxjX4l9vdpVaFUjIsVKf8krcFUoRYa4YfllPfqloQfRCKTuaWuThGh5nixrOvxWX788aSHbY/UfIHkwuFHA+mJpydgNb5+yIxsZXzkuSFeapZkQKE5Gan5JKh17cwQexoJDmAT9QoigPPVABQ++dvAooH9c2w9v7yerOvKPdSfm29TeVZ2YNVe4JZ7pMtqEr3BWkOdMAHqFwtAGRVbpZvXNl8ZNtcYgsJywbNEzbByi9CK6/dum8prtOQKfAemJfEZuBhYW0qxLSt6yYrILiaGdFxAAW0nDXqw/TXoAQ69Yl4B3R2Kbamq5ZwWHDDjEeslq8cr/zfdSjF0tyCdoX28mmhwIaYaRCE/4X+Y02PA/VXv5UzhByZt1RSt3IaCS+Y9/a4lNIyqdeang0xf8BUE3kzsecErr2gnO9z/5jt3f2+uq7TdqjHUQIAsefWlzBgO2U2myFH4Mm8A/kcBjYCuQ6KLIxGOPkViLSB1v2wJQgPZMAlAhrf/90cVdrrxYOt6Wi1IFb6NjLgxJK2BAzxlw6b1PvbKiZAEZjYumWMkUI5wNxyv5ztgYjR1Zx/+G3UcutqDmuj667d6ViftIhgTCQp5G3PKZt4EbOwSH7+bVMEZOsyy3RIqpV+z97eMW+YsVWdG5IB5uICL3Z8wjj0tnyTJOoymWmD5dBdgW5IEaaqggtncJkb+JvmyFL6qCZWo8UnakZ07LS0rpYEvYd/7aL/TrJTK//Mkw9k02KcKYVGP5ad9nNDdhet5TD39VXzqrTQZHLnUmNMhQmiS7cQZvTHm0rzPMzRXpqcFm1cnHG501Px6xH3RQS2YjLyZNqnaw6X5iJHnYeTGOVnsP1+kCE00gkePvdRD2NCdcA+9SIZRxCcw+oPq7VnBjChhpy5ihxkWB9Ejtly9v+iVBDj6tMMqVte64wv2ElUOTXbCl0TaIY61txC9hWPmLnZSuoaCnZc4az3Zy64zbC5shzVBB5v5gg3euQVFxmBJmJ23OgiDDiwzK48BUe3nu2gp16uvdI+RbH2mskVf5Gwhq0QVk8EnqWO3JGfqPBfqPw5XFfC+sthxIZpo2kc1mZBtq0A94UeZiSxGXzK64fqo5Nz4UcICEw70wHcgY2+RQUSuFCYY3nNYJ1LhwX/eaA/n+5eFC/R3Cck8PbF56b0FvwvIc46p26P7CnrB2CUhznDYOxTz7Mpv0xgiNO1zrEaaCen6NMzHVReN3TdH0B7WOpFMz0mp6cIAGso/URWXcaMh53XURLfgwojkO3j70yr2XyJUH6HY0oXUuZAF8Q2mq9jZble7MH/Kd7TP0Kbczeo1ZddZ3PlIt+CGuHkhBoYfViARX97ALeOU3Y4heXny3AGFLBSgOsfm2D8eZzmF2AmNcsi4aemlUacu9345m48QKjbBr13UJNQMa9+7m2djW5kbLnrXOuWtOeRjTFKfXcJIRtgLWYdALEFMtFuo3iNjhAcjhNfimKdB1EYyzvmZRGYenyzd6OwSyZEXeTf8WPS5R44aHU79NuS8Ae0weDuYNAGfmo2BedhkwgpcUM63pAPaFsT1QQROlk+lCLxdKeZQhvUTsL+9WAj4nAgh73bTlvMAwdjOXbpSwr5NLr3qBoMH0rjAweSyh/yX8JtBqoDD3wbtuFKeGHbxlk+QAn5T2KYSunpWA/irkpvFL7LauwmxCzK9wiw+mPtJO6opqcn0cFtex8IM1N9OSXrAewb7wqQQITKZ6L34Ur+FuapaQuW1a0XnPHtewOROsFfh6Oz70Vx44/eHujKZEDCPCR+OGSk68KeDUaW99bH622vRVUlrKB3Xa/jdUuGAK5miFb9PsdidUxnAdglzLC4WXKu7AZEEbwc+2s3y7fcOO1Ev9ultbSAXR/ASAFpgK+ubCfDTV04Xc8IVsEuVjhg4cjkXj4qdsKshvqelDQD7rkwRtXUIzoqPrm/eFiU1SsfmcokG2rCgNW3AzaLRvJl/hTEkvsuqftn6CnDBEArGDKChOVZRtr1UyPp23pfGAaT+ea71QDSkXIu6S3cbMmUqCanukI6Lzm4fV+j1no+s/8NjGIEoP5Vt+uEt+isAT2bQ3dLnfsYupSEMsy7W/CQwzNjV37oyGq7q9KAodSN/REbKWjEX4DizU8t71hz3m73n/FPvgdxgLd812JzfVl9uIBDn43kDTWc4KrJeTyOsB+m/BskoBq3gPWdLwOaGUqtoMGNCcND2Kj+bJZVH+oftDbaN21OBZo+hsQA4g9T1QVa6tgfj+/4FNaIfzEQmgne4vxF5s6hjp50ns7Yx0Ts9hlFiUwPOnLs57Zs9oxHM259NxgIAX1Cjqm+WyAzw0AFAD/tlJsfPDjvAAGvWUY/4WX61xiRyd1u8of2/c4DIK3pJ7WfV4w/aF+kq4mAjRBvPiavhkGiTNS/QrxAGYh0kjvimldk5JuNpGF2PmmFTnaQXsCV/NXPDXQtiAi5DgCDpH374+VxSuQZ1x/b4ta3yQFX5IvH/lt8l7NETDE6cafDA8Fm/nJq6eaxGWRFhnJ3RxBpQqaRNjbZjLK6JU4RsH+gRstBzVlctCah92+v+mvEthok3iwIRiXwLwGEd28hXOrlZW3x4FY2DvqT6+31wLo0iNtWqVRGY0OmuP4lJtlxXS3pUj2+gHv3gno7eUrGN9KHDdK4pztBTv6z04ncXLscQlr1O6VyAISZ9Np3ggK29U1vZ+EnJY7vdiJ8zS0neHLEVZiWUa8k99UMFM0wSycxjTwoCDnVONvUgr82UkyKb2lWaVR6ABJ2A0RfxyqNtaMjOzRLqcmfu55lZau/d5YL/XJYqFDZmUXC5y28hcFn/DQYJ0XZOcNV+PiC9dJr84W5PxRR5u9zly11HVxxg4QWRAiq2V4nz53eQxbmxdJbQ3T04MwU934sLO2qtMce3nVYEXexq2lJcIgSY3dNzwQB2ivfBtYKeMU1DkfZVKLyGJt+CGjVkY7itHxVlyH24xnOn5Kibt8MFCSgqw3181OutAvzldq7aym8msB7OfBPLbq9gsofuMvgbL2P7TdrN+AMKoKyZDBgjmLVz2dv2NvSe8yIWBNeoB5fqLIbW+bayRwH/t4HtcvBKa0P6P8SoiH1uKJPNxTkRDAQkI1AsD8jV73p49c/F2oLj6gnQp/MRrvXWkYzoL9/BJEcc+uLMPWMrhmyQakaoNY+p52H2BRtypj4PjtHD/VwytpdrkeGGgGzjPxuGQpIE0KmZFWnx5qpkmV+MRwZHlbaxJcGHPFEPLbwMzF4CDwY7QNObxZ+b8UNFYPG1VCZpbzYpgUViMALTXzgk3nTkljH93/s710YdXyu/qQZBmNUAPoou8mM5GEOXFy57TsSbABsf7QIRUG+HMx/Flw6/yLKaUwf+ic2RUKiBdlBbazFDhIMc5aOLMEzrnaAutyinUx7TeUidVzm8eytsJRdeGY6nHnUmAhxz2+eUxbfsd1u7yBxiy4IrpK/jnmDtxvDtQ9vCwCb5+lCOuYAgK3fWxqPu8G/DRF+YHxJiJhdrNgjdF/lrumMWeU885qjiSAnCtnh5rmDhMXy6Wo/KUH1s8I76WqNI2CvkKKAJTlDum9QdMcUa+wGjf09zMizkkWgjysGIaDMNqcV7WDF7AnCMvDMuJp/nVBSPub9/bflu1Vg1Av0ss5Gj2ND7Spo8wWf+A6t1qO+FkpuKpSigSNF69fH0GqAb5RqjrU/ISjgy42/E+QGUuQYaJUnphUsiJYvfhj5zZFP3h8CW/O0EethRrROMXLeD8cdjLt5IjGJn1xwxcGmxXiZidNmz19/AB96L9vysK0ancofXWZ4kVDr//MWQHPCDWPKRANCRmaoQEuU2SqQW7AWxmXOaSqUyDYkky5l/wH9NIRO4sxuYlKJKa8o1C6Fb5QyrKLrUHifXXyfGnjMOWBgAvgKZMzIyI+e9Gx05x1v+nZkSYArBQ10eivjESjIYZZ3o1M4Def16P14OPZOB4JSit+NB062WJFdomahobcmHvOdUj0+3LJHGTUymPBZ975BthH7GCOBCu1phMNAikeQPayAkQJV0345+kglECn+Rklk3NpGF9u1Nuhft+Kk24+U3YM8l1YByOwL3FYk5c9niixGEzt+WkfFCQPSy3Gs1EQm3NPfYec1+nLekroBXdnSFW2bVD48PVchbuLMHqcbb0C/EjYh/L5D6GefjQ4sPLgjqc/iAhuI+vZ6VG6enbfweu55Axe3i7PMibF8brQgkim7R/DnB7tZNoxfbQabbQNx/AbQVh1hvK+fZ3hP4PZr4oLxa0UCRZ4RuJd4G2gh2/puweuoSvSsKVNyfeMiiKG3UiZgErEbyaTCbkLbGP7u26m+77JXf1K0yYLPeyxADWqjuRU24gmtLM4bBWJVfXNIbK/uGnj9kv4z6tAjQH4YE6aR6CwABqpVXMjk2/nwIYjzi3qOKyW1jTOpinrNbfF0v2B0kNHxMoaWEDqCN+Uuh4hRgRpAKXQn0pLxwgGnsK0QwtfHdjYnFQNF6GOkIyaqj3DEoZDRVnPSt3mNoaq3GsueNJmywAnPK/ihW9ncVPDCGQAdDyiEThhAvQetth5Ei1L0lMxbNxzUmJF3/ErEU75vHaPovJ91DeKhIubCpb86gzbnRoK177ydi2TSDciKfjNK4cJsNyroYoIzImaUescayFgJolqei3ycmoNR5Y8vLZzktyvzlf10//NLkB8DxLivCgQ8TGdFy3rDNO2F4MCnjQUh6+59s0DtLkmKdoSe9HEtLWGvyd6o74Uss5cSHAMcHpX9SV+3HtEzaxY50m4lOqy2K5FB5docccsOCFguJyCEFW9J24w0MgBrA1zKBe3PSTcQdmQKzUs9W06bykS/UViw6sDMDp/Z17SvETDqKfZMjoAL3sn2PKfjRK974P7lN/RRs4KYJ9uTK+1NnadTWYooytnjCghWJNfKocnukuEn3Ammpnz7bxYR0KiWUx4n8EVtdV4F6xwyQaVXEGKHYoDQ3Q6tzmb3vYDK/hzCBB256RrcnXYQEg8GowI4VYA9SR8xLi35g/F+6okewHJPet4iBTZ207SkXdcUp3Xui6gX2542ljLTXy7d9APuN7MSIu++udMYrNWOn3oYmRn8tI0sMp6vo3Q8vOeI2mF0e8/BzCm7kXfUaqHXt7rN6KlVP8hzSb25qREYnZt29LzRhjld6cbMvgCuLi6vQJAK6ji1qArH1mKYHGAuqMRyFkB58QEnV9kqammcIs4qFqFBBrkeMWQ1mqrmoqB0b/SZ39SOahjVnYyom2hGlp4BuUxiFousCKfdO75K0vZ+pYZbTLDNzMboiEviy6xicPJqBL0B75pRF9LPTltc40kzPXlWvHY7xsjzv7PlrR0XVach6kQLNRRTn4IWf00ldMO4NRvbLPOxBtLbXY2lR63dDiwvF3YQGC0VicK3rSRBouG32eoP1amEOtBucIhSStk33ccPYplE8NzBK9dbXWPDln+9Hp2f8qjDfKRCgw4WYn40pUNHqrMuezfleL0yopATgpbYEgF0tBAe3D/QMHKudahvlxN21NOXonm87pPF7DYvG+EUULaHF4TtNhLr9wqWUPxXYIXllWaOmelO2kfldeCJtv4cH3rrbmLhg4dyuo4dhCW1uhcq81a+3dgL6Al+afZSln9B2qYkpHxxscht5Di8kARE8BRHVaI7UpRoQN6DLJluwiWISfJtyd9ewRIDcISajEJS4VpB79vU1Psbeu3FAJ5mRfPsWFjDpiMTKYrPjyYS+ZXB0G8PkcbvvpRlF0LGjUNUJuRW/bRuPdo76CcEk0RkwzEa7K74JRyLavbwUcr5uPkTpID/coRfL9zimWXhPX+EDeFQUe7Vcb2FL4DRr/DMhJRNqM836NQh93wRxh9ddvWx1c57EUzt4qcf3q26YR/7TO920p3fV94BxO3AkZDPzdZuvvvTekPzI+85KLgmPqNudv+o8PWQwotWxIRg+ec1iil5RJhad3n7qTulvrFXXDQB0JhO7DMgFjKATSFNYtWFh0DwKgLzAsZNeFY2cy+V80FC4/X2mZlJxntnLeK5cX2LZlo0M5as/5T7fnl31RTZOhwP3rqJJ/OwurDVQNjeRjW6AEub2d+rWycB8+CCUXP2hGVgQ6P2izl/tV0LXXvfKkjboj2GlAU2Cr5il7KtIGpQFkYr1gfa13bzSI/EHjErlSEg7p6wZfUnJGu1tIiKGdPeQKHkOF43JCjqAv1hHwM8W3bF5HFXgPt9DT5JTphp7GliGTYMQ8yQWyRnzXwTrkkvPoQMVkITTTDkmFGhRVkDCB2Z8Ez+XyN4WgylrmMlQ/uo7jtaJB5nl+pJgw2PfwtUVIyK41hSvRgrQuPqarBCCCfMsCHzw0ljRSV+sbrXDtd14JvDycv78lF/ZH23uzXvtF1YPItu7MStpGzdy4XYWoIYYC0hsxJgjsmvG0vlkk8Jg84v+GdzJhYmGJ62be4iQxTjYUCZ9I4QR2i9SPKiDowvNXgo2qrIIBM8tcaFXnCa5Ei3BX65OpWxyL1+xl4U4OpDkUtlIPoSz+edOZJKT61zA+o7igJ9s06zvVPk0oEeKG1TW2maA/twjI73N/EiQqQAdsg1SfRJZlAF+x1VoZSf2oQomi3o7/ZuRYDRYr4eZHEbYnBsaKWC0JuqQi7Be6wd3PY5nWhJ2w+66i5qDj0YhcP1y1znvI/wy7nYsfCyjkJXyy/gN94IexcVt3IY/2+h/mHBYvKr2O7Y4DjMbhZVfJ8OdXczrpkZsmpILf9Vu30mhn5+gZ2ItmAzDJLPq1OH6BSzThhxbJ5TgJoMRc3+4kzn8cjLzY8VEc63nff+Z+yqeAvTRSd1HSqTJmloYnm+TaM6LJmOPVqGhXxeD3OQZIoqtjuijB4t+Y4g7pHWkyiaJ99MKJRefTUlTxaMJfN41vzSuS7+8aGFymyerJWKBr5hIYI0lDU966nP8HcUmVal71v+Opr0rDlyZHycxjrzMrTJbwMjSwyKSVtmHU66X12uFtoQsJJZeC117gIBfbo0TVdBJIUuWoBwJkCMMAlGq9UE1eAuUZgX4ZPlmbEsidM4KGBtmemTSCdkZVn1zvqOU/dscTDfqzP5RgpNxTv8dZot2z+UOePOO962ckkPg9b+rEsEJmGPpPYKsloQ+0+2Vc1a9ZCDLF7Kfubig9JaHlT+aJkyofHVwtVhpnkH/UUr5qVqoaNuMTt1U06NHD3uZ4zLLCPbwwnMtJEZiBIJi8eR4+poTKMF88j0hblLGHcF3TEZ8ZL9EZGE/kmIIVxmiVQzfaQTszS48VN1iVKdKxWIBuU9/qMw5MLmlwgMmmkVLrQmCSi+EtohgQmHzmp1n1tVmV8S48uXEq69qdqKpNMYMLIc2SQaae1ma6G12YkANFk42bnpsF2AwjhzwN+78OvG0JhZcyWYBA8u5WzCEhyTDOIWOYiyIEELfBkcomsps5L9/bYN8dvS/MO2vtiZdtOGkelXZppfOVHINH9mlWpGXUx5RwJsgjBWzaxr3gmiHs3oOHaRSlem/Kz3+RBimXhV/gGnDqn/c11am45cx+bd6ffmPl2eC5ZztHcWe5mqNhfzJrmYbqgC0xiuSXGJ/rqBPty/Yn+TaAAg+qQWObs8VihnRc3GyWNRufUseiUdekR8iNpoGtQNPzr3TWR1mTHxADvQvbDHkjXH+37cu6W5OJYNZCTeQBH4On8b0h2dtCqPtz0nKuOnb7d/ywNozlM8L5IBsAGGFWiwcCTIjLogohx534+ymOHnN/qWGb7AFM5I/la5f7fhQsqU5CKzlanH1myf4fqy5Wv2CYHcAUBkJDqgNUmDXA3YDpl7RkYaCIgWHf9+6vbg4O3P9Wx1+jaEU/AoZlhMaIJ+QysJrlSWV07QUwXwpZGZMf4lur+PvqN+oTJ4MixkaO+85eOxIt3Bgg4m+10iBmfotret8nuLM2IMQNG3F1uz2LSbaeisVoiNqBNhIWvEfyUXK0mI/Afht9ERBuZMVUAdDSCAG6WFrNFHw3g2XH9mfifKoQtLLZdHfVJUpDCl227SghdUdRy2amY79UjnITm/izs7orgsZ+8OBOYG0Xdw9lfevzafkcPluIdF1rHiTzcLYGL9cRCQSDgT2JBF5s8F7X06zj6Jr91r1Hon+UZYDT9QdqpBlzemTqZHl1e7RTMO/Bwb4eYEffT1NhI0LXnulmtmN7pIQh3l98Hq6/v8KWRL0PWITXAZtv1FJnTIRevmxNdXmB7mGG8n2mRNB2XPXF88x3GbO8MvAezlXcWu7B5S3cHXTxe9KicaCWdLHNDQ0oPerjwUaS8VTsCWhX/9u01HkJa/Z/GWtWHSK0oiNzz+OiJK6W1YwZ7XzfPUq9MtdeFcPMCG2+qTgYWXfzOFi1eWSPinfOKiMSlWspdg0Lr4DR1F+uDsKJhu+DZImh3I5xdTn4OJ8LKMnkSkKGRrHAx38vBLlsBMZ83pXTD35IWXnTS441dKxBbcbjzQgV+JH9+sNVeZEAYyA/x7HklQbEBjENwnsHc/v0LzfRRvcAK8rRJrLJDoqGSHJRCOD+oiqpyYzJ5D8C+a+XbmRl77QuzKjMjsGwLjFE/dDEj/cchRjLgpIOAf9QsmBKdiEC7Qaogt4HFx2jJ4MWWNy0XqeX8sisLphjYXvFwnQmVYhssMlTtuDUEF3XRO2EYNvFaXeLzX2q6Y5NUW1URJfoQOCojvQkUxNbe1pp4cxLDtiJewDd/eMS58M2PZm10xJ7WGJXx+fC7wj2nWuuscGuUxbd7xEvDJI/5xDk4EUwlJSPlO/PNUnqROSUvdOz2tZqvAiGBobH9g3UOFQO9ZC7ji3ckcJVMcqEqOFiSQVxrN6lrN5elGA3qVkSjhltAnYIPCz66jnLy3WgFD7r/HRvZfHCsgvp0TP/JaPt45x2xjqKNlJ3zUD3/2br43ZF63YI/xmFfHbncjTF/0m6Hm3WgqSL7wjjZXkJTDbxMZ9JrGXWzBpzSqTSw28K5qgeXe42MibZgcHekAf0hPIEEfktgY1/rn+wXe0RlwhQiBcF2oO31C/7q8XuHxfnIsDcj1roDg/+1BjpA7YKxmwjuV8x29BRyPNGjJC9PFR9PvEsI1p1wW50MlrUp0O685pE6Dt6WsRe09y2oXLvLmYeSVUiey8J3roJWO8YUcUDfRRl5hPMmDqgmXVRcoiU4LZEI1jUOT/6Ye9x2tlgd9+j+1TgEpkM+EjtiTfqZY4Rn4GaORgzVf8wVprqCNpnzlZPvv9eJF5BZE4VQq1uObUCdsUcvjNUNiuctb7/5dgvG0JgiqhxY7gJersW7S7NK+YWgdEDiZ+jo6M5NEwrtDsbswWbOVIKXXnVwTckkB6e2b+EMYUJPHtTcpJE1jm/5AnM5DwzPxTfHjJHg8eU9jw5uHxWJHInu3nOAPRIrpyU1Q6OMS9EPzQcJVpvrmlifUQZnsJ3bnKFcctALXeTCKtW6KkgLGsjT7xzKl8yN4lC3tRVU83qsfqV8hjXLe/99b99SI8icBQJqmADJBKjS9bI/Z4SIXFwCmW4+XRET03tPjWqUiHxvp9cKLA7lhS/fUMFWGqTWlKk6dasbsrKCy1C+nAQQZ9EzHFE6d3kyiM7REI1rbQyzndtdjbJC3bCBkgIKgohUrVjXhP+XV3I3StFPvblyDZg85ex49tCmsU1Uzu9uzRjHwHH6XDWrji1YGcsi23FN8RUqA6axnJaFc/AiChTcnC1stKdFFZKMkwat03juSge8WGyO7oodhqNBgxNZw7R7KkwBCZkImHdDHxGCa/sEH0EtzkT+iQemWxmYrepRjSRAGkEYpOk18w7nJr9ZOdI7R9KHnPfWQIDjD+FHOSCTQSXwdmLwc+YYCp+g8ZMGeiUPEYfu1HiH9W8eWnAEIpN5BFB/cPa7oTxaKXkxW7ZOFzM3uHlXXobRNgrUKwH8kVI5+AJEd/1jFZchjMhxNksO5/UJPQnL+3u5qu/ews2vdRqpiOqAFg0PbJl7vYdAvbDUT1Ilg7k8HOYpoHTHPSLDYqiLTRyZ/6QOsACLQg3Y5wGLCV/3SIZlvYGitX2O5AtSubjBt+7y59p/csWMHQ7IwPEnsUiRSSHXr7HVwEFQjwkecSGmEx7iUW7pstJwtWMr4qgPTFM4TN/p59C8WdTf9qLRhlcy/vl/pD2RMe0EdF/UuWNP+xIZlCbKrArr0LvyghGb8H1WpMsayFzmztKP/rkzp8+CoRsv74XvrMgHBoDcsdLrfj+LjD3NkVZ0Tq8KqfQV8Fw0vdynKHhfIvEJRw0S1gI/KNT3zHMOG87oiTPRWRH2d8uh3odpDDieZMtQZrmW0fWxugdSaUCRK1NXaSO4NmYMg3pjxKrqQVn3xNyk47mqWOO2IbAyJs8suxVfsHxQAuHrRU2pue7c3tH+o0nXtiFezBqW8v1TBhsSWArhtCsEaPS6QzUwxTj+LtCx5QT842Ev67XK3yckje1FIn3grLS9HMOpUXjaTwESf9oRytfO3qFtjjDiAZbLIaeud1Q7ovGrFa27INFuoO1WymXqUUWHunXLEJS2NJWxOGXAzvZprSqzDV+XYE+ju+8Mu4Yz8RaFoMu/lkaZVxLE2opwhJ4dYjSGzD233M+5ZkyHTzpmuOfdcR1GQxDtyt5B29yRkQTbbg1xQ/cs81CisCw+7DyJqfuSuPlmVCFRh8qMOoAP5IgXEL34ENzhq1gVDzhuFU1R0FmOJFf2TChYa3Jmb9YaPhRVHtN/07QJXVuelOg2rjJAQ31Spb2mw9ef9fbqLdkC1/Xiupi+tGO30y0ttR5otCSLxvVpT0O1r+VE1nTrE3shkVo/DWLJ0QX+CqZxpRyzwxpBH3KvFrRVjYBnkWJWkz71sgDaPkYjjR7srptziOEljvKqH37CDw21rk/R+AogaqhYK4/7mJH4iXIR8hcdOmBQa259Qp9VgmaHkoAMnvFg3h+zzJP59eJhKct6lNwPj57Yh8eHxQ6oYYDowourQ+RXCYpUzxnDy+/zE0NOaLMBZ6ze/2fkY5HyzzePzm1GuUD+vOtQXFWNDAtzAfbiz/crKAHYdbdMPLVJS/TNfZp/w1efbRYugGI8ts+p0z6vXm26nJ4HOV5KZlm/gN8UP4TJCjBMK6wj4XzvlRNLMZeu5Dnu8atURvXXBgCS0tn+NcHPRlw5dEslSE4s7xugCmYu/bI68wqZXTPIyHwbx50O/W1pq1iylFU56RXCDHK7IfCZt6dc9f6cISUN8W+C8iZD78pd7t2iAycNIrbvgKt1uvzcChR3+2BcKl5xhxcZK2X7gEYlCvsX4LBRNZRvTx7aJ5sqfPzFHjfoFH1fLBk41m18sQX8PaETj8cjQcLG4jA2/YrpvLlyZ61Awo2XGWJaiv33zVQg1KRpUy8EDN9UxwYhKxVr1W/Ek6c/E8mWY9SyjxWETKASwT+GAyeXpyI8lg7/i8uEbXkCA7EMmcZ33MvqV/mr/mh0CD7TzoJgG/3V2t0WGbcsQDoqywZhCWi7XgS9obVF+MSnl2xc0bMMTsqc66B0tr5QTtpT5rlkmqC0azdiWg2duNmqn/Tcn5uaw9DLHqnIONfl8Gr2h+8Eb2dXnbQBrHApxNXnBqIFRztbN+FDicKHsd1tqhf7jN9FgThLek+NyL/nlAuX+E5g+vXwFENxxeYfuzy7MX3q0vvq6jwAXreLlWSIgJqoedEtO8FruNSau5qkFEU0ooJJBOK3mZ+vw5lqjRel5Z0D+9z6cTKkYgSrMubj5U7OL4jKAyDLUL0ANNQpgnETidtGZ1qtwk6//zONRzchC7vsIfD0T+WBtdTbSc0tXgibGGhoN0E6VcM5H5yel5SPYVdHYwTi8uKX+kKUzCIS9vgD3huVKDajOH7+WeTv9GNozzzuLx5WjPDb/6eQtErFZ5u5vqABeBtm9uDte+y1O6q3wDL8l73iQUyoUpLfPKw9O8xM3G/coWCGGiu0JaR32rcoNgb92QLHI5rwY5EpfS+SbdODJEviEVcDD6fJ8gfeVvxMbeExyR0EYSwRzAZ8WokNZTs7pp7wKa6/WwDdstobZ99KQzEQe/DUzqA2foQXpwCXQ29YccQwrprzBXMKmMDkhGeJnQ/ASwWNNRRkiC5TVHiq84qH1xs+iTnEy0HSNzEspKQlxRjsfaHUY32e2WL31NBimsXcowR7nlWrCy6Ko14MyLQhkU5ZDLn9W29Hn9u4UFyVxsKF9vYsE58FN9bz2yAze9I1u5fuwEJDIlKWyLRfkf4bLU+nYrDNZg1bbDub8IInUuBeLaikrD99Zn7fTlorO1EY1XBdQiscuJ9MBcNqk+Ga51CRyBKz7hZ+ybR824tgG90BMXEwiGoasIuLh6WL7GL/eAcUrBZAVysEkESnTgpwXmD9PIYr9y8KaKICoYy1TeIdUD9yiUrvwPQxBK9pDJ6d+PSY12MfBMrf07oDhdlOULrdolNlpnvL9ukUCEjnnvy2kCf2bHEr7lHgYFs+RhKyBinCV1FSoTeiVJHxHmKEDLB21DPZ3NxsbivGfAWCNStwHzdJCt7cCcL93X3LW7C8kGZ/LegOuB3K7BO2S7ExNTT9jSz/5eFnNwQzcXu2Y8ZLuMWBvw8C3k9Bq+bFVAWxt1sLvbvTychpkSCO99ihDzNGOuXUstu1gk3sOgIi8NmdMjezikHZhQ2+L0zfBdb3uUHNR1gjlCmn3H+ZAQiJzoKEibEL6lHbLaqDy170f1Old7JLWCEfqx8f/bMi+fRCM6mxPUIBLu+TsJCcktiTXX8c43lgf7V9AFCo9MVlTmNQCC5CWW5FzkFsp6shTXMZmj5NUQ7hhKYQkdkrzcr3Rix+RQVoZ4MSRrhKtSSlpcaOi+efoQxLpmo91XbryE9K0ZZzEE9ChSQTiHsMP0Fe3mEexV7QzLsRHt+yX9FT+tdCUPrYXLzktYouygytV3xwJCs5mTytlYAZ8MO3H5ysz3V1F6k5GalUtwM0poql7TysOZ0KKRyFRmfvfWyJqBBeIPzC0vbkA5tUKRJFWGLVGQAU5NH9EZiG7RJbaWD7y79r6Fzwj7fuGOI5v5NIQKhcIze7O14e76pkt5/MRPcdZ9t4o4ZBgk4smGRd2HVobX7ZrdrwwGohEcbvt9LLy4Kt+oCnijePISODK7mi4ytaFwHGxTzFAR8BGaQoyBbayOVn6D3+NaxHSPko1FCPXTliXe5gm5LKa78rcTQ4LnMiaWHJ9JAGojpN70odwztKG0TyOi7BHGB1diHltidDOKHZ0pztZ2RR0b9rq4MqXtXITGiwq9GzjhiPrVpcxIdaY3NSJp4gW9jy6Esjx2/xQM+EGj4nesQFVLkI2wDtvsALfZsLaqou+t2uXKKckPMEnvdMz4oS8e6AaUh/ay5a9zEuHEwRjaroZfvX4AxQrYLpRRWzxFkzJEE6zKNiByLZwXhGPRnQ5krSRsMOtVszZ6/HMcz6kw46XgQIpEvSX1Lrpn70rVxAHU0iiMhb6F3Js3hNVeRylshZRZVImztV4pc7f8s5jzD9eaVyY/lI1GunNCljiQJruisFhTEV2o/z8WulhPStLPdp45DCIa1BSbhKlIoEDxjTLW/DMfHdySfGl4NTGbQD9V6ERd0R+g5qcD2KyErh53EWmVQTE2eg8205GFKaIUgScpY692d5aqXVjAEcYGdsMQ/SHO2rJWJWGRE/97Nxec/77vKSwfisIIFZRd7xVzJbpriNmMdTBxdBxJp+7LNHc1MJwgnXinjcqOzumBvf1PTwZz3KiRkbld+QA9/vSSf3urQcesCZ8SjUbOwNjHzQWsS7bq9lxpoXVWNUTcZddyZRLCAKQPZ1+XGxtCNKR9pdWF5VccYQfRV6izST0wF71tGyCQoboC+KUGDe/mX6gVdK++T0aMSC/q4HZk8Zow5iiGivNPbT31v4uU8sbhNkt9CPOMgMICxaQLdLaahcgX89HCLJx1uVHDiTYVFovK50/M65JS5blCzFQaRvPb715WRDWCPOaT3Tv2Gm+BKQCakI9AXG0SBVeHCdgJMVa7+Of/9hZ7iLchBBG0+hOKQ/wQw13GmlpU9QzuItaX/CXi9Xz4KkGCcXO3ZZMYgrrxvOzkOVM/hD1b4gVA93JfjuY3ai9F3e4jB9yyg4mamB8RVSSqtlSRG6eDlEbo0HlmNdFY/NuWuCgISo55eWC6CA4cTZzjMFboOQ6GHO6zFONwrduHnSZztIVpV7Dj8V+gRDvI5x2mdwd398w9empdkaC8w45v01tNzsFfnPQ/o5RqwOUePRGXxMxIcPjjGutZvTTLc/0SLKbHrUHju6ieu4kaJcatVdVzCatiUrMirTiTb/U1pGoWvmh6w0LkYX+GJ96AKOe/hqp7Uk8ajdVDP77BG3kSkBkWSLfY4QCkiTxUVOwd83Y/IbyWJCPjeF3C13Uc5q5LW0F2qVwJ/3+GGtD1X13xm2WCu7fsjNwgsWJTzasZ+JA7c6QFDrzdUa3ssWZ4RHLYW4w4hf55hI+KH5GWstJqRtM2Z0nU3xIoJmIH4M+eY4WPe7acP6Wo7xCXOV/Bdhb+C9F3PfplwBlt5j/vnsvw+rP7Ak8rd8dN12ldvI3IHBo3QgVDIq1d69sImQuU6qd9wxW3JY/8SV8haHHMUb9rF7z9XXvfJRrcIjTRSn/45Kzlg9b5qg1soxdd3/rRF1EL4WEBjfEBLiMG0l/lKgOyR2vjpGigdwyU70RETOQzpMfBg2mWxLOUbtFAOGsQkN/EwsDbDjaftOtwiu0U04Piy2UbGrwcwOET5o8UofD0z+4BHsQMwAzUyrtW9jRpdcUxBAbAxW3ElZRq7bmnOfGv+TkGUXWLBheeaMLYeMoMtD0dmmj9MVGra1ef24g0lkQLPIa3gXnOAOr0ICyIJyTJY8qOQ9QGOR2Ym+rZFtHQXf8JhEs59DOr039npJnyoyvM9p5n8cD8FFlCpDG7jO8ejcoZ0a55C7RfPwbov0sRcritWV7fvRNzabi/+NQvSUg6ZqX2W5s8D9vey/HtI3fSKiWD40rEGO9Gwhsq3mKwro7ApWBQEC9kSz4Oz3WjZiZwuwnxhTtfbPer6IZNhp0XD3lkOsz33m96LEjwRvNq7fQ8vC1/ic1idrSgOkjPyj24M89I+1lJgSGfYJw47VRt6wKqls4M/nk3ntfcNjOw4rHAeOu/PdSfPzvDwic2Tvv1MGvfY739xprmYWq9WLF5ivlr4ddJwJg14M442MVi6P2n1Md0Id8fr5wR4mcCz1GgeybJHZ1Ai2EQWmE0H2P0cU5NaSjyTZNd4qZfvWjddtLeXUUQAWHUqBIugBFGp4ei0jalB0ktTfcsOzjUIGIJMlQduhZqD/KxI+Ho7uxq93cQu3O+4Petya9uRkLwAKWt7EPnf2H3ni6I0NcW+I7dShu6LpCVR3dsUegM3hQ49DEubz90FvetDECiuub8T/Whmi62+fcBR8lCR9Czf17dauNsoTK/7WedXBnbenEKbp2cRPkPXCz+R1Hz/xrOCRSZr8uFNXsZa7Y8qXcdui0QfPQZEPyrF9Z/qfakrpOeFaIYyjrGDZ6vuIkOgycy7ls7mFuS2J2fpOfUH7VZxA46TgNWc0KAS7K8RBCki6qhSMhTguR534LPkGpa2n9yhk2GwEIulTT17ANPH47qUXzjrbUxu7M+2osz+PX4jNIvwctyJwGtYr5j/U8OGRay6VShytSicM/taaEks2z2zAIV0ga/aAgS0n8BgcmAlSICkzYUdSM8GssbGaxO7AMPV1vLdGYjrpgm8MRFfsGta9w5/mcxkZVJTHML7O7WfTJNNpFmnr4NJHkvXVYd90jNFc1QZDQ71VmEYd6I9T9mjjVC/Z9e+K2aH32kBIblOVHMLVIUv26/u7b+lpUFkDL8cANMwx/3F5uJACetWfijEmbG7YZ6s+cMekHD805/iTRADv8ERvJGj0sSN3YRag4UXnKo+TEDZwOoLTf7lnRllmxG81J3dg0a2ivQ9TAwVSSVrNv/Iv8dl8cPnxc3WwQzsf1bSVZmLfrnaz2atTcTYvxn9HmtI6cCbAmKkuMhMKWIeIro8/VcNwzr5GmeZpKzGOk9werLciEyhoNN1g/+30pRrMEzTkLrYcScz0L6j0zUPj005rv/Rd1iYMu5Zyj/O4yMmcFWN4MH2LV0SeIM7f415fKWCA9st1ynRnHR7PK99iajLJyFXKo5qsI4eZfm6N7mbNZoKiubCH0gP7YYpq0pXhJFNLJ8KPNZzz/i1kCMF5RVmf7M5V8MFWRjjoRaTJCpc9lugtql6NnDF97255FgK0EMYq5vTA8GMoLEcZNRIfc31g9hrFayYp9h6qtqlzhICsg4+UX7RaPFym1gXmdVmic6TPRP6mdAXU4f4J5NFY8gwQXJRV4iJ29NbFozz4n6H1d6nUfRBbP/gN4LzJd45+8taKLd83RlaNPdhH7qLRNiX+gsv8U6em0zHSCfzyckMfdnv5m68YAyBv60TQV78l/WTJzsG/MnHijvLjuT2KP3FKxQlGt8bDKih3iqB4PxKQvE7gjrhmvd7VzxsoDnJ3IugVOuWNcpsjSIm9DNDaClydRa0FULnaic41Tae1BMW6FtEhbz3FLjtviN8LffQatl1e1fUJgIOYb69M1NhmkAEZfX9c4Ko+VPqtYKLMfwCrZt9inW6zkMEwjqSyKwLIhdyrbpCz8HRlHMoOChvDOOM81a3mzSOs1KYUTuyG8/cxs2GsihVFaQnH0oeM2BdTBzdzvSjTMpr4bL/HYc6YwJKJOuy6wBN7QwfVF400RKw5rqQ8LSq1kGK3Tt/3SewllVWDJcGQjpgLFa7nZ6OjP4YpMZltGD3RGvg1hoiTaGJu/oOS+Yfy2ZY01tBMtX5Upf4DeTyJM5CANXIfoJByvNC9ugVqctpaQPL0fLMEEHJE9shHUA90cwlVrFioGz2bofT58dE3f0Wxw5FYZgmsfUklb3dGKo/UdSf4t1xGPC90OUlwYx9oPiNT9xKc9hYyHyFkmDPhhg0rVeUlgDHXh92L8vKejo6Dy7eh9onURzqlhH3ZNZKm2kfaOjCDxLQDu/1HP7AEX6up1/DPxqgwgEihD5173DgP7fEnNoaQp/BeBpAWLuP+7rBvUBAVVUJRrrCi8JHyvTkmuygI6vNqzkZcISgkhLEpWyADjSDL7+c0puqZ+Tbw2FjRbc7Nh2QF/xP9/tHWfhVyjAdYoc/imPZoYJOGbC1g0nQNJOyoG+e7tQ2tIwnPzxTCqTtdMkSXQmeViTgfTmifULzrXxXRvz5GmzuMafyNK/zn+8L5ZJo/+2qUeTjT1eGxLuttiqPNpvKxJMyjCi0fTe6uAjQ4joMIt+aqnFSevy4coLxBHoVf0YyiJ8nl8wAAyQPS+Ma+Z+bUOS78QwhdMQmafc9b50VJD1trONDQQA8PB9zZ87AR3Sd2P0CxQbohNqt/y842anQ9ykPIMpJKvDWvO0Xc7Nb3kbbdS2qx6Geo31od3yXdXJxAksBQDyWJN0ii6L8mzQ4joocRxHwqAl9PnXznOZhyj6md68gqKpp5/d9tCB/3I1OhiCb91SZCHIfSCBFaGepUkpXnc/dv9vfmBvfDb6lCFjQ3IdpCcsyUsa80qGzbkv8C5jvjdld9OqA29Oo86zZlMjWMZEYW/ULpGBhbEKrjeVxhn3EETht3Y4pHG7Va4m3Cz+vQi3xgvut9ticwcKIupjGHKykz1oKfWC6JozwDrUn1zKDBmAzgA5CWsdwZTpR0yGLeDAzY9N7hsDrnialiShJvPYeADsFCZFMG9AXIzzx9ObzYe1TvbKydt4NnoeNwSoV+TDcy6rP95SY2OrAYTl8DilBvP/QKIOJV3dNv5Nw71NudoyfaQsgUdHW/AY0ZYuAWeqieLByPRIWFmcZyXDlUScLV9Hnyd5GjhFIriE/3wu+8/YfA3Sf6ybsoL3SDbfUJeP1kiexHj/nApMcJcWcOHNdAWAhRZgmCiGIIHtPlgaa+yma1o2Ox/6cy8CCyn8IVJnIMKOeF9k8AeQqlultQnZywz6NYC0vg/CkIF7mkdIU+x+t//jeWeN0m/Dt0qyC+TRyB3m+d9AKt/7AFQeaSVNow5DYTX5zXa5bxFYTv8sV13gzdx7CtGDBDCwZVVo/4YxLnn1KUQ7KgotkdlciOVFq32xoW0AucLKs7mzr/tOoVrPltlH14iPcSOMKNiUz/wi5oZxNWAmUfHKUqt2KlDgyfcsjMUSGKHTX1cIOipaa/M6Ud1Bzrf4Bdw69Jp3O4Jgtb7b/+Vwq5Uv6WMymnsHtIIcEewp736TVTVgDEtGgzLB9jtnM3WseYhAT64VPJgma1KacCBXia95s/kYXHzQk5dI9BHNhBZ2YII2wW/Xuwdu5LWVH6CGQJbEp3Q//jet95DnTFzqLvRxJeFaJrIIMLLkXrBp0lZ052cl759oRk1DOzmmMFgjtgZclYlJ2FTMwR7j3JS48xywEGuj7CuOLvaPBcwa9ANZhZaJuq08nXVjyQouhuRc0rrG4dua/33XcX+xV49YtqtKkIBhK9+Lk6kQl+yGzFnJKlUIm8+jE0+B/Uipd/LVFGXrXDy6OUmpvf8DvuJJIrRgnWgMgrB6EeNhiWj0TMEZ7FUI4+khQXbUfAtJrEkusTqNy5FWGPeUKwVxjmxY2KiTcG7vzQ30unm9Au9H+fwz6yM8mfQvAmcR1B9syCoOKXqOgzszCbqL7xcJSls8Yu6XAJs2EWohUQp7IU68yFxJfxgm0kdV5eoppCQkS/gbssRNL5cEA7Q36ZwPTflHpj8FRxBlU8CXuXWRM62LK701VXZs1kfQxHKOlUKFVMBUhn4rvkd2CpyaBGjYRw/SoxmqN1vrjDWs0cHwZPGpupyoBsDSCBtPWQNnCtPqa/k5YvkT6xjl42MxSP66ttx1TJsWmQ+SLn4uApY0rhmdNBI3IB/dX6zlAn66pM53gVhFU+CD9n0zdDflfcjUjsLBpMZq81JBvgBP0N5tr1uCHhs0iV1VGS7WJDgWNJOzsV5uk6apbC9Izo/EvxZUylzW3v4y7cDqJeJ1cljoKIRGQ4I5huj5rQ0wjG2vM/nJFYMoselQSWaVLFMPoNPFUL96W1ZMNjEMyhCMH9NJo5fvS6krfbD6QxJg15DEj61qK1gtCHWFviBD5e7I0SXyMPSQjD0sjRRVENZ1SSIDvQAaYeJjRVA8qDfMfihKaXj5KVD4lRbG9i3+AeyJSb1JV9Xwd66iTwmSvg8cKhc+Ac44wmDBK4g0kIr11UoKFl8NNo6swgCRlmpB6EoWbZJ4Mgb1kp5H6q+DzK0L5XJeqvO0U54VliIMUoH+KF0t32ythuQQcDUPd+wd6v+5FIMKXyAuZAq8UjsU49TjDP3ztylRu4MXmiw33gzmO5neY1x6w8T4p1dXQ5C5MB/5eeOwJ7YrQHym8xJpbXT4uVtTr7TuzMWg+kiuHiQoF3vV+fuHexAtwH7NngB2CT9v7h8C0SwdNe40G6MjQMUS26DJzJj1vkyO11gitCLofXGcIbRtG6SWK5++MnTN6UaXW31Vx0p2Fkoexza9Asso+h7Fo4JrdjStb3OWj9tQW2NT/b9L7DYXfO/3qNGzj/9V+AcyNv+2eu/nZohDPYQnpdv51Bx00sPUWCMIQkfrhtIYn1gfyu0dbHbuir2M+MBfHYNAd7g92wx1PLfrzXFHqlsTfwW1UNOAqakRCqEoHkOjlRTnU76A62zcm8lVAAJqlXFZKIHj9bqQsO5oeNZVL1DD7Y43GRLrosKUBYIh4DdvPrw6QPFRvwvHtlVLr3wNd2PMwsSPemx4yWyy1qZ+so/ISP0p4dkSr7ZUUAo2YOD6+LEEW3dJEg4f6Q56h9EhLnyXP0/e6kKmeVlFEeiuotNManNRMQlA7+IXb1AasLeJWMeFj6tnsBIPkkg4Xn+aYI7NhCAhZi1t2vSsH/gYn89cx7iNLkqLqzZNUkmV6vDXvFcx4cgv9PBHFmpdb1+OGF6wdqKPA17q3mevpAGAoaV85St3XyTkHaaLmFAbO8Mfw8MIBxhnavmgQh4P1+Tt2BcoNbE2TIMusjwUQbvkj1vsSgRW5dl5x2nZ+twWyw8vCoXhFQhixjPdLYZniMXq1lqmcu39244Fd8ITdGB7nIZg/PhBfNiiRnidG5Xtd3GgBUY6do0faXZZ4cWpniZW3R/sg7BIoZJhv0QRXDlzYjf/D9gqE8y+yFT6QhIq7ZE1hsKDrb33OApb5Z5x6iO2mwzkQTtcnyOTzUVZjW/DauhreOyhKhdR49DPwbpWRwRCtqjefz8Ez/s6iLAndBfEHh42tM1MwzwW0bKYFapPc/haxgEPgTnBzdSZXOpmG2E6VnApHBHiVA7eudYoHe1wd6pY+wc+nl05NBrUOgSW9Pn0aHfeTj8SxXsSxgRFQ1qyd8FqDlGWMylOQbUhbyumZ1dFx1BK6ICDWzyxXM0wqJFHpiau7fW41Vn8S0jw5fJ4bl8mxy9GccgpSABYyYlakL28BEHQYKxo+47ePpDkd2gNtE9shBu3C23a7aY1u4/NRCgFtA64LAuPt59tikzyQkyRk/4viI2Byy+/RsFD4UetCCtWrSLURIN/1xTTihL3LaNnAWQjBF4GYfYCKtrW/NGoR/YZ8RL28ZCfvh1OvOFRJ3DPn8sHwKaux+Ctx8/Tc0Lcx4wN6F3Aa7Cxq6OUiB0GoS0hZlg33Rksm4lLkNWi153LOGV0cpsHnbp1qSUOSmGhN+udysiBpEaw2sHxANWEg+G425fK7Zc2iLcqTG+qlRg1iQn9Q7rdo8Vd0TyTDGxHgkbdwbkelHkCGAFvuCfYIaDBniJWH4fTieeX7yYkFQ8Jppgl4gWqowNJVox2qIlgeI2We03xfso5d7BQZeBAdrN0ZXZkrThy7FjyPIfei61VZhitoTzCQodR6Jcrjz+O9JsIX95K9N3n8G6mqbNY6q8JyHWyr0k9jAHUXRpS+EFxp0lqtkZ0oTn1w6+HrtqwyppeMnqAHA8CP1K0aDt7F98+Km84Y2FaEzJI84hF63JqaocWg79VSV3Bv1NRQFnmT3UrJDiOj8ApcfojGTkxHasIewkoIDgnzbCOgE9tS8CyoEdUZf85MDLi5HWiEaSVW8lkYdxniRX4IPZdmOO/y/oLlPFNdYrxKH9Kyx/PfmXMJScsO1iLrdeDRRd9YvijeHs1I6SZjI+Cj2SIXh37o30NWYOepPf9k28wOezjo1c/yUAIfpb3FxBFhXBO+wYYjpQf/RpyY1FETI7FrBRPIpJRIUrk2opYbcIXtKG3qLVyyV1IQykSxYlr7L2SmZBuf2oqApcQp2d77MpKJgYqK+G17jDvkHIZJ9MU/5pRuSHWLQixAkCmg6a08hfSem4voIu5CQaCvY7BKapR4vSdSiXJjx8g+TTPZuoV8ZWpKzE6ZgNjIhstCeuVAUtq44lES8kmU7TSGRursXncV5nhXx24FXfWjfkK9vawZIoVOm73MRUyMwXVwwVpr4EK+w1Li6w9EUeAjn/h/nc6/kcVM/JLxoOtCeUcXupWaeOq5etSC8wcP55PJl51GpzcvmLT8nmLZ3iWsyaLXS9TsAfki6Zk7ggjJe8c6FV0Ui25TUZA4WCSq05cputDVulDYib9e2Smf64EmIwV8tRPI4AQJkS3OLbL/EhM/I9ka18L5c7vOgh1DXjL6FJLBYEhN5GDTepS2XTTs/deGBnWdtxaI0boIWX7XetN7yXdxop8qxlumG62VMFsk+SNTfecRmoZEFYbXnk1A8pnY1MmKjfdvDiQLSji7sRuyvnTLRRDrx/MmYV+Bzs0S1fcCWH1OUICW62hlA/LVXqUeJZI5W62BSlZE8vjMLj0nAUs3GyoM2HP+dGM/dy5f9zg+NtvcplJ49Dr6bbBqZ5uwHqQ9xYv7kjD+DwI41Gfn/Thoh7T+yFrhjFos7fUJfVupbq/8b4wI8JsBRxlgYK9SlaYHGAMFAnadIgk0iKgKaBiGWRS3OOo7d1dlzZHcy4D4uqkdQlifC4k72PThKIpfo/Kr6KY/9aAY0unoAew4A39mQTW0PGtY4hX7MAQq+xVi8hs03OtG00ksr77/Xy/BdC2YXOAo+kkDPKVMwr0XqNHQJEXO23D0vNBjB2IqmYxKxe5XSHqIu84gDHFRHBiXRsiGy0A7iDTOHlmUVppfjDhUrbiUQi5H3pp+Jdmm8cMx96uvQ2kVXASC5kVe2eNP4NyVi49HcfjWwZvH66VgAdKEvkSpQI3Agq6WcI2m8pPsv6su7IC4fhCcxqMRdmZyBKytlIOsMLAAy0RSmzzASnedaevi3NkjY6Fi/T27sNROCAmGkaXMVFHNvBZH6NEAPYR/oYELgdtJYDbuzBb4rQLC3LYeF8zhLiHnBbDq4M4uMTTpt+UJllX4nocmsevXqNKAoXQbQtnVideIoyIn8+uCi686u7QUn/XDtziajqmTwg5W3gftsnqGKOY8pi3h/MIX9thrP+qQSMb5lOecRFrauj11PNe9ReKrcGLhJVJBMbhpk4oPKw179W0RL6GOwiFHs2i1HFwDAECK5/EWdtxDm1pmFyOQBV+ZXbblugFLWGjVfzvegtcXok2UV3/VFRuCWkVIozUfqj6r423DK7t0Y12HmzaKF5S21pnxK54AFY94kFV0L1l5zhYvlSi6rAwrbbojEPrC5EMNOAcGZC7mLNJHDMOwPMdGI/lWExxySclUTYgjWfJMCDMcxlDMzg1fp1U3J3z6s9h7SHhPHy6/yeDJ9/ue6Y9iONQzfqBtHLC6QhrcoTB3jBQ6LZ7V2W86yJ8Xar780d2GwGrHIrHE+bcRiZbltr3KG8/T9ouBkSSlbKBcf3sYcQBXBQ5YVfeH9Mz6rKXxOYt7JnyW/u905P+xvXWbiErO7zwwPTz0hBfpzk0iCtZ/4H1SJtb2UBZJJjT7aeADKatkb73+Be+uLf+HnXuzyd8r9BWMBKP8SZ+obx4pCSsEoZ42yszHiiQ/GFH7UKZ+6zjXBcGmh7nVs1kVBLE5NCqRUC9o2p5tILIW/bQNjOWMOGUsRHrAwS+ZOMk5O4n2h4RKKQXZta4sAkrxCpH8zxi+yG9Gjouap5RfzA4MIgV1H6b+k03nb3Z1vtFQ/TDo9Q5lsPsFmAFB0uUpjPYphhDrQodRy02CBG0ZEXb0THsLdmjzPnY2Cb/k+my30Ue9rMUX90tosTuvG/OWYBMuzjkOHRf5ivbl85zEEJ9BDHA7rzIBe0khZCco4zo/mjAdrCAlIzA+4ThijElDIlin8Qdc5pUhVdxF2+BI3jHfj1dJa6X3RBds8bl44yDIDFX1xlxaPyD7IhXRrcnERjtrj9Jlelxdc+bEdRKBQA3je37b0rZ2gVd/crmyo8vHu7VPSYYwEr+ZGxEy0WjONbg1cxR50jIZMeifESypKVEbgg6BcB3Oj96RejO6jr1gwqB2gTBi9UiJWFFXa+kpFj2Tpp6bV/q19XK7P+9pO3wbuNqoMetQY7Va8EFZOhsDbjYVJWOSaK1SXo9oVd/R+Ti5aDTZmqUQprsephVIuwBNLb4NE8GTu326i0v4ps6ju7j0mPaWfn7WG4SrjrAMV5qqlcswCQyzfiRsk3oJ49TlK3haBBIYB8+rOMnkC7TE8VvMl8ZDSDkYOS3eeb49kYr4SPnY2NoAADFAloMt3WKpJ173d0+E91HUxLOyvpP7JSKFv9HGOW9KIVY9Dp9zGx+BHbLs1+bHHkoUH6YVDkKeLzJInwTvguZ711+J325bgN8t4SPAdfv+41mDn/eV3f8eI08PU9yhki` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Notes
Cooking Tips for Beginners
- Rinse rice thoroughly to achieve fluffy coconut rice.
- Don’t overcook the beef – it only needs a few minutes to brown and caramelise.
- Taste the salad dressing and adjust the balance of sweet, salty, and sour to your liking.
Serving Suggestions
- Top with toasted peanuts or cashews for crunch.
- Add sliced red chilli for extra heat.
- Serve with fresh lime wedges for added zing.
- Pair with a simple Asian-inspired soup for a complete meal.
Make-Ahead or Prepare-Ahead Guidance
- Cook the coconut rice and beef mince up to 3 days ahead and store separately.
- Prepare salad components and dressing but keep separate until serving.
- Assemble bowls just before eating for freshness.
Freezer Friendly
The cooked beef mince can be frozen for up to 3 months. But the Coconut rice and salad are best made fresh.Storage Advice
- Fridge: Store beef and rice in airtight containers for up to 3 days. Keep salad and dressing separate.
- Reheating: Reheat beef and rice in the microwave or on the stovetop until heated through.
Meal Prep Instructions
- Cook the coconut rice and portion into containers.
- Prepare and portion cooked beef mince.
- Pack salad ingredients in separate containers.
- Store salad dressing in small containers to drizzle just before serving.
Substitutions
Beef:- Substitute with chicken mince, pork mince, or crumbled tofu.
- Replace with soy sauce for a vegetarian option.
- Use sriracha mixed with a little honey for a spicier version.
FAQs
- Can I use brown rice instead of jasmine rice?
Yes, but adjust cooking time and liquid ratios according to packet instructions. - Can I make this vegetarian?
Absolutely – use crumbled tofu or plant-based mince and replace fish sauce with soy sauce. - How can I make it spicier?
Add fresh chilli to the beef or salad, or use a spicier sweet chilli sauce. - Can I use pre-cooked rice?
Yes, just heat it up and stir through a little coconut milk for flavour.
Related Recipes on Wholesome by Sarah
- Asian Beef With Brown Rice & Spicy Smashed Cucumber Salad
- Asian Salmon Bowl with Brown Rice, Cucumber Salad & Wasabi Peas
- Satay Chicken Bowls With Cucumber Salad & Coconut Rice
- One Pan Pork, Hoisin & Vegetable Stir Fry
- Quick, Cheap & Super Yummy Asian Beef & Rice
Helpful Hints
- For extra texture, toss some roasted peanuts or sesame seeds through the salad.
- Fresh herbs like Thai basil or mint can elevate the flavour.
- Make extra coconut rice and use it in other meals throughout the week.
- Keep the salad components crisp by assembling just before serving.
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