Salmon, Edamame & Soba Noodle Salad
Salmon, Edamame & Soba Noodle Salad
Feel free to swap the salmon for chicken, beef, pork or tofu.
Ingredients
Salmon
- 2 pieces salmon about 150 g in total
- 2 tablespoons soy sauce or tamari
- 2 tablespoons maple syrup
- 1 tablespoon water
Salad
- 180 g soba noodles
- 2 spring onions finely chopped
- 1/2 bunch coriander roughly chopped
- 1 cup edamame beans thawed
- 1 tablespoon sesame seeds black or toasted white
- 1 avocado sliced
- 1/3 cup wasabi peas crushed, to serve
Dressing
- 2 tablespoons mayonnaise
- 1 tablespoon soy sauce or tamari
- 1 tablespoon chilli sauce or chilli oil
- 1 tablespoon water
Instructions
- Preheat the oven to 180°C. Line a tray with baking paper.
- Place the salmon pieces in a bowl and combine with the soy sauce, maple syrup and water. Stir to coat. Place the salmon on the tray and roast for 20–25 minutes (depending on how you like it). Remove and set aside to rest.
- To make the salad, cook the soba noodles as per packet instructions. Drain, run under cold water and set aside. You can use a little sesame oil through the noodles so they don’t get too sticky. Place the noodles, spring onion, coriander, edamame, avocado and sesame seeds in a large bowl and gently combine. Transfer to two serving bowls.
- To make the dressing: Combine all the ingredients in a small bowl.
- Break the salmon into smaller pieces and place on top of the noodles. Drizzle over the dressing and sprinkle with the crushed wasabi peas.
Nutrition
Calories: 845kcalCarbohydrates: 120gProtein: 29gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 6mgSodium: 2567mgPotassium: 1213mgFiber: 11gSugar: 21gVitamin A: 276IUVitamin C: 15mgCalcium: 183mgIron: 12mg
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