Salmon, Edamame & Soba Noodle Salad
Salmon, Edamame & Soba Noodle Salad
Feel free to swap the salmon for chicken, beef, pork or tofu.
Ingredients
Salmon:
- 2 pieces salmon 150g approx.
- 2 tablespoons tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon water
Salad:
- 180 g soba noodles 2 bundles
- 2 spring onions finely chopped
- 1/2 bunch coriander roughly chopped
- 1 cup edamame beans thawed
- 1 tablespoon sesame seeds black or toasted white
- 1 avocado sliced
- 1/3 cup wasabi peas crushed
Dressing:
- 2 tablespoons mayonnaise
- 1 tablespoon soy sauce or tamari
- 1 tablespoon chilli sauce or chilli oil
- 1 tablespoon water
Instructions
Method:
- Preheat the oven to 180 degrees.
- Place the salmon pieces in a bowl and combine with the soy sauce, maple syrup and water. Stir to coat. Place salmon on a lined tray and roast for 20-25 mins (depending on how you like it). Remove and set aside to rest.
- Cook the soba noodles as per packet instructions. Remove, run cold water through and set aside. You can use a little sesame oil through the noodles so they don’t get too sticky.
- In a large bowl, add the soba noodles, spring onion, coriander, avocado, and black sesame seeds and gently combine. Serve in 2 smaller bowls.
- Break the salmon into smaller pieces and lay them on top of the salads. Sprinkle the crushed wasabi peas.
- Dressing: Combine all ingredients and drizzle over the salmon salad. Enjoy!
Nutrition
Calories: 845kcalCarbohydrates: 120gProtein: 29gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 6mgSodium: 2567mgPotassium: 1213mgFiber: 11gSugar: 21gVitamin A: 276IUVitamin C: 15mgCalcium: 183mgIron: 12mg
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