Rainbow Detox Salad With Peanut Dressing
Rainbow Detox Salad With Peanut Dressing
Fresh, crunchy and full of flavour! You can basically get your 5 daily servings of veggies in one go. So healthy and delicious.
Ingredients
- 2 bunches bok choy washed and roughly chopped
- 1 carrot large, cut into strips or julienne
- 1 cup red cabbage finely shredded
- 1 lebanese cucumber cut into half moons
- 1 red capsicum small, cut into thin strips
- 5 spring onions finely sliced
- 1 cup coriander leaves, roughly chopped
- 1/4 cup almonds tamari, roughly chopped
Peanut Dressing:
- 1/3 cup peanut butter
- 1 lime juice squeezed, juicy
- 1 tablespoon maple syrup canadian
- 1 tablespoon soy sauce or tamari
- 2 teaspoons ginger finely chopped or grated
- 1 tablespoon olive oil extra virgin
- water to thin
Instructions
Method:
- For the dressing: Mix all ingredients together in a bowl or small jug, except the water. The dressing will be quite thick, gradually add a teaspoon of water at a time, then whisk and check the consistency. You want to thin it out, but not too much that it makes the salad too wet. Set aside.
- To assemble the salad: In a large bowl, add the bok choy, carrot, red cabbage, cucumber, red capsicum, spring onion, coriander and almonds. Drizzle over half the dressing and then toss through. Add more dressing little by little, until the salad is coated, but not dripping (you may have some dressing left over). You can garnish with some more fresh coriander leaves before serving.
Notes
If you have extra peanut dressing left over, store it in a screw-top jar and will last for up to 2 weeks in the fridge.
Nutrition
Calories: 768kcalCarbohydrates: 82gProtein: 35gFat: 47gSaturated Fat: 7gPolyunsaturated Fat: 10gMonounsaturated Fat: 27gTrans Fat: 0.01gSodium: 1293mgPotassium: 3716mgFiber: 35gSugar: 31gVitamin A: 45460IUVitamin C: 509mgCalcium: 1339mgIron: 17mg
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