QUICK TUNA, CHICKPEA & AVOCADO SALAD

Ingredients:

  • 2 lebanese cucumbers, chopped

  • 800g chickpeas, rinsed and drained

  • 2X 200g cherry tomatoes, halved

  • 1425g canned tuna, drained (I like chilli flavoured)

  • 1-2 large avocados, chopped

  • 1/2 red onion, very finely chopped

Dressing:

  • 1 tablespoon extra virgin olive oil

  • 1/2 juicy lemon, juice squeezed

  • 1 tablespoon parsley, finely chopped

  • 1/2 teaspoon dijon mustard

  • Sea salt & black pepper

Method:

  1. Add all ingredients to a large bowl.

  2. Drizzle over the dressing. Season well and toss together.

  3. Freel free to serve on toasted sourdough or a bed of roasted sweet potato.

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BROWN RICE, EDAMAME & CHICKEN SALAD

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MEXICAN CORN, QUINOA & AVOCADO SALAD