Quick Tuna, Chickpea & Avocado Salad

Quick Tuna, Chickpea & Avocado Salad

Calories 2599 kcal

Ingredients
 
 

  • 2 lebanese cucumbers chopped
  • 800 g canned chickpeas rinsed and drained
  • 2X 200 g cherry tomato halved
  • 1425 g canned tuna drained (I like chilli flavoured)
  • 1-2 avocados large, chopped
  • 1/2 red onion very finely chopped

Dressing:

  • 1 tablespoon olive oil extra virgin
  • 1/2 lemon juice squeezed
  • 1 tablespoon parsley finely chopped
  • 1/2 teaspoon dijon mustard extra virgin
  • sea salt
  • cracked black pepper

Instructions
 

  • Add all ingredients to a large bowl.
  • Drizzle over the dressing. Season well and toss together.
  • Freel free to serve on toasted sourdough or a bed of roasted sweet potato.

Nutrition

Calories: 2599kcalCarbohydrates: 167gProtein: 321gFat: 74gSaturated Fat: 11gPolyunsaturated Fat: 16gMonounsaturated Fat: 35gTrans Fat: 0.03gCholesterol: 513mgSodium: 5426mgPotassium: 6138mgFiber: 56gSugar: 20gVitamin A: 3195IUVitamin C: 122mgCalcium: 713mgIron: 39mg

Keywords

Lunch, Salad
Egg Free, Fish, Gluten Free, Nut Free, Pescetarian
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