Quick Tuna, Chickpea & Avocado Salad
Quick Tuna, Chickpea & Avocado Salad
Ingredients
- 2 lebanese cucumbers chopped
- 800 g canned chickpeas rinsed and drained
- 2X 200 g cherry tomato halved
- 1425 g canned tuna drained (I like chilli flavoured)
- 1-2 avocados large, chopped
- 1/2 red onion very finely chopped
Dressing:
- 1 tablespoon olive oil extra virgin
- 1/2 lemon juice squeezed
- 1 tablespoon parsley finely chopped
- 1/2 teaspoon dijon mustard extra virgin
- sea salt
- cracked black pepper
Instructions
- Add all ingredients to a large bowl.
- Drizzle over the dressing. Season well and toss together.
- Freel free to serve on toasted sourdough or a bed of roasted sweet potato.
Nutrition
Calories: 2599kcalCarbohydrates: 167gProtein: 321gFat: 74gSaturated Fat: 11gPolyunsaturated Fat: 16gMonounsaturated Fat: 35gTrans Fat: 0.03gCholesterol: 513mgSodium: 5426mgPotassium: 6138mgFiber: 56gSugar: 20gVitamin A: 3195IUVitamin C: 122mgCalcium: 713mgIron: 39mg
Keywords