Quick Tuna, Chickpea & Avocado Salad

Quick Tuna, Chickpea & Avocado Salad

Servings 4
Calories 2599 kcal

Ingredients
 
 

  • 800 g canned chickpeas drained & rinsed
  • 425 g canned tuna drained (I like chilli flavoured)
  • 400 g cherry tomatoes halved
  • 2 lebanese cucumbers chopped
  • 1–2 avocados large, chopped
  • 1/2 red onion very finely chopped

Dressing

  • 1 tablespoon extra virgin olive oil
  • 1/2 lemon juice squeezed
  • 1 tablespoon parsley leaves finely chopped
  • 1/2 teaspoon dijon mustard
  • sea salt & cracked black pepper

Instructions
 

  • For the dressing: Combine all the ingredients in a small bowl. Season well.
  • Place all the salad ingredients in a large bowl and drizzle over the dressing. Season well and toss together.
  • Feel free to serve on toasted sourdough or a bed of roasted sweet potato.

Nutrition

Calories: 2599kcalCarbohydrates: 167gProtein: 321gFat: 74gSaturated Fat: 11gPolyunsaturated Fat: 16gMonounsaturated Fat: 35gTrans Fat: 0.03gCholesterol: 513mgSodium: 5426mgPotassium: 6138mgFiber: 56gSugar: 20gVitamin A: 3195IUVitamin C: 122mgCalcium: 713mgIron: 39mg

Keywords

Lunch, Salad
Egg Free, Fish, Gluten Free, Nut Free, Pescetarian
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