Quick Tuna, Chickpea & Avocado Salad
Quick Tuna, Chickpea & Avocado Salad
Ingredients
- 800 g canned chickpeas drained & rinsed
- 425 g canned tuna drained (I like chilli flavoured)
- 400 g cherry tomatoes halved
- 2 lebanese cucumbers chopped
- 1–2 avocados large, chopped
- 1/2 red onion very finely chopped
Dressing
- 1 tablespoon extra virgin olive oil
- 1/2 lemon juice squeezed
- 1 tablespoon parsley leaves finely chopped
- 1/2 teaspoon dijon mustard
- sea salt & cracked black pepper
Instructions
- For the dressing: Combine all the ingredients in a small bowl. Season well.
- Place all the salad ingredients in a large bowl and drizzle over the dressing. Season well and toss together.
- Feel free to serve on toasted sourdough or a bed of roasted sweet potato.
Nutrition
Calories: 2599kcalCarbohydrates: 167gProtein: 321gFat: 74gSaturated Fat: 11gPolyunsaturated Fat: 16gMonounsaturated Fat: 35gTrans Fat: 0.03gCholesterol: 513mgSodium: 5426mgPotassium: 6138mgFiber: 56gSugar: 20gVitamin A: 3195IUVitamin C: 122mgCalcium: 713mgIron: 39mg
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