Actual Healthy Banana Bread
Actual Healthy Banana Bread
I’ve been banging on for years that most banana bread recipes or banana bread you buy in cafes are not healthy at all!Most recipes use the less healthy ingredients such as butter, refined sugar and vegetable oil.THIS RECIPE is actually HEALTHY!!! Using ingredients that are much better for you.So simple, takes no time at all. Perfect for a snack, after dinner delight or school lunch box option (you can just do 2.5 cups of plain flour and eliminate the almond meal).
Ingredients
- 2 bananas overripe medium, mashed
- 1/3 cup olive oil light
- 2 eggs
- 1/3 cup milk any milk is fine
- 1/3 cup honey
- 1.5 cups plain flour wholemeal, gf flour is also fine
- 1 cup almond meal
- 2 teaspoons baking powder
Instructions
Method:
- Preheat oven to 180 degrees.
- Mash bananas in a bowl with a fork.
- Add all wet ingredients together and combine.
- Add the remaining dry ingredients to the wet and combine.
- Pour into a lined loaf pan. Feel free to lay and press a split banana on the top for decoration.
- Bake for 45 mins. Remove and cool.
Nutrition
Calories: 2684kcalCarbohydrates: 320gProtein: 60gFat: 141gSaturated Fat: 19gPolyunsaturated Fat: 10gMonounsaturated Fat: 57gTrans Fat: 0.03gCholesterol: 337mgSodium: 1016mgPotassium: 1350mgFiber: 23gSugar: 130gVitamin A: 758IUVitamin C: 21mgCalcium: 902mgIron: 17mg
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