Cherry Tomato, Cheese & Spinach Egg Tortilla Quiche
Cherry Tomato, Cheese & Spinach Egg Tortilla Quiche
Ingredients
- 1 tortilla large
- 4 eggs lightly whisked
- 1/2 cup cottage cheese
- 1/2 cup cherry tomatoes halved
- 2 spring onion finely chopped
- spinach chopped
- 1/2 cup mozzarella grated
- salt pinch
- pepper pinch
Instructions
- Preheat oven to 175 degrees celsius (fan forced)
- Using a 20cm shallow oven/cake tin, place the tortilla into the pan and gently push down to create a case.
- Add the spinach, cherry tomatoes and spring onion to the cake tin. Combine the eggs, salt, pepper and cottage cheese and then pour into the tin (gently bang the tin on a surface to allow the egg to spread). Top with grated cheese and season well.
- Bake for 30 minutes. Remove, cut and enjoy.
Nutrition
Calories: 318kcalCarbohydrates: 13gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 358mgSodium: 582mgPotassium: 330mgFiber: 1gSugar: 4gVitamin A: 1040IUVitamin C: 11mgCalcium: 269mgIron: 3mg
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