Broccoli, Kale & Cashew Salad
Broccoli, Kale & Cashew Salad
Super easy, super quick and absolutely delicious!!!Takes no time to put together, full of goodies and very easy. You can add a protein of choice if you wish!
Ingredients
- 2 cups kale finely shredded
- 1 tablespoon olive oil extra virgin
- 2 cups broccoli finely chopped
- 2 cups red cabbage very finely shredded
- 3 carrots peeled and cut into thin sticks
- 6 spring onion finely sliced
- 1/2 bunch coriander or mint, roughly chopped
- 1/2 cup cashews roasted and roughly chopped
Dressing:
- 1/4 cup olive oil extra virgin
- 1 tablespoon tahini
- 1/2 orange juice squeezed
- 1 tablespoon honey
- 1 tablespoon white wine vinegar or apple cider vinegar
- sea salt
- cracked black pepper
Instructions
Method:
- Add all the dressing ingredients together and mix well. Season and adjust to taste.
- Add kale to a large bowl, then drizzle over 1 tablespoon of extra virgin olive oil. Use your fingers and massage the kale for about 60 seconds to soften the leaves. Then add the broccoli, red cabbage, carrots, spring onion, coriander or mint and finish with the chopped cashews. Season well and toss.
- Drizzle over the dressing and toss salad together.
Nutrition
Calories: 343kcalCarbohydrates: 24gProtein: 7gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gSodium: 71mgPotassium: 639mgFiber: 5gSugar: 12gVitamin A: 9682IUVitamin C: 90mgCalcium: 115mgIron: 3mg
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