Broccoli, Kale & Cashew Salad
Broccoli, Kale & Cashew Salad
Super easy, super quick and absolutely delicious! You can add a protein of choice if you wish.
Ingredients
- 2 cups kale finely shredded
- 1 tablespoon extra virgin olive oil
- 2 cups broccoli finely chopped
- 2 cups red cabbage very finely shredded
- 3 carrots cut into thin sticks
- 6 spring onions finely sliced
- 1/2 bunch coriander or mint, roughly chopped
- 1/2 cup cashews roasted & roughly chopped
Dressing
- 1/4 cup extra virgin olive oil
- 1 tablespoon tahini
- 1/2 orange juice squeezed
- 1 tablespoon honey
- 1 tablespoon white wine vinegar or apple cider vinegar
- sea salt & cracked black pepper
Instructions
- For the dressing: Combine all the ingredients in a small bowl. Season and adjust to taste.
- Place the kale in a large bowl, then drizzle over the olive oil. Use your fingers to massage the kale for 1 minute to soften the leaves.
- Add the broccoli, red cabbage, carrot, spring onion, coriander or mint and cashews to the bowl. Season well and toss. Drizzle over the dressing and toss again.
Nutrition
Calories: 343kcalCarbohydrates: 24gProtein: 7gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gSodium: 71mgPotassium: 639mgFiber: 5gSugar: 12gVitamin A: 9682IUVitamin C: 90mgCalcium: 115mgIron: 3mg
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