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Brown Rice, Edamame & Avocado Salad

Brown Rice, Edamame & Avocado Salad

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Servings 4

Ingredients
  

  • 1 cup brown rice
  • 1 bunch broccolini
  • 2 lebanese cucumbers cut into half moons
  • 1 cup edamame beans thawed
  • 4 spring onions finely chopped
  • 1 avocado large, sliced
  • 1/3 cup peanut butter
  • 1 lime juice squeezed
  • 1 tablespoon pure maple syrup
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons ginger finely chopped or grated

Instructions
 

  • Rinse the rice well under cold water. Place the rice in a saucepan with 2 cups of water. Bring to the boil, then turn the heat down to a simmer. Place the lid on and cook very gently for 25 minutes. Turn off the heat and let the rice stand for 5–10 minutes. Fluff with a fork.
    1 cup brown rice
  • Blanch the broccolini in boiling water for 2–3 minutes. Remove, run under cold water and set aside to drain. Roughly chop.
    1 bunch broccolini
  • In a large bowl, place the brown rice, broccolini, cucumber, edamame beans, spring onion and avocado.
    1 cup brown rice, 1 bunch broccolini, 2 lebanese cucumbers, 1 cup edamame beans, 4 spring onions, 1 avocado
  • For the dressing: Place all the ingredients in a bowl and whisk together. Add 1 teaspoon of water at a time until you reach a thin consistency, like maple syrup.
    1 lime, 1 tablespoon pure maple syrup, 1 tablespoon soy sauce, 1 tablespoon extra virgin olive oil, 2 teaspoons ginger
  • Pour the dressing over the salad and mix everything together.

Keywords

Lunch, Salad
Dairy Free, Egg Free, Nut Free, Pescetarian, Vegan, Vegetarian
Dietary Pescatarian, Vegan, Vegetarian
Allergen Dairy-free, Egg-free, Nut-free
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