Slow Cooker Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala
Cook time: 4 hours (high) or 8 hours (low)
Ingredients
- 1 brown onion diced
- 1 tablespoon ginger chopped
- 1 tablespoon garlic chopped
- 700 g chicken thighs chopped into 4 cm pieces
- 1 tablespoon ground coriander
- 1 tablespoon ground turmeric
- 1 tablespoon garam masala
- 2 tablespoons tomato paste
- 400 g canned crushed tomatoes
- 3 tablespoons tikka masala paste
- 2 cups frozen green beans
- 2–3 tablespoons greek yoghurt
- brown or white rice to serve
Instructions
- To the slow cooker, add the onion, ginger, garlic, chicken, ground coriander, ground turmeric, garam masala, tomato paste, crushed tomatoes and tikka masala paste. Give it all a good stir to coat the chicken.
- Set your slow cooker to low and let it work its magic for about 6–8 hours. Alternatively cook on high for 4 hours.
- Just before serving, add the green beans and swirl in the greek yoghurt. Serve on brown or white rice.
Nutrition
Calories: 456kcalCarbohydrates: 15gProtein: 32gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 172mgSodium: 336mgPotassium: 859mgFiber: 4gSugar: 7gVitamin A: 475IUVitamin C: 14mgCalcium: 81mgIron: 4mg
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