Category Budget-Friendly, High Protein, Meal Prep, Slow Cooker
Member Free
Cost Tier Budget-Friendly
Prep Time 2 minutesminutes
Cook Time 11 hourshours
Total Time 11 hourshours2 minutesminutes
Servings 4
Calories 456
Ingredients
1brown oniondiced
1tbspgingerchopped
1tbspgarlicchopped
700gchicken thighschopped into 4 cm pieces
1tbspground coriander
1tbspground turmeric
1tbspgaram masala
2tbsptomato paste
400gcanned crushed tomatoes
3tbsptikka masala paste
2cupsfrozen green beans
2-3tbspgreek yoghurt
brown or white riceto serve
Instructions
To the slow cooker, add the onion, ginger, garlic, chicken, ground coriander, ground turmeric, garam masala, tomato paste, crushed tomatoes and tikka masala paste. Give it all a good stir to coat the chicken.
1 brown onion, 1 tbsp ginger, 1 tbsp garlic, 700 g chicken thighs, 1 tbsp ground coriander, 1 tbsp ground turmeric, 1 tbsp garam masala, 2 tbsp tomato paste, 400 g canned crushed tomatoes, 3 tbsp tikka masala paste
Set your slow cooker to low and let it work its magic for about 6–8 hours. Alternatively cook on high for 4 hours.
Just before serving, add the green beans and swirl in the greek yoghurt. Serve on brown or white rice.
2 cups frozen green beans, 2-3 tbsp greek yoghurt, brown or white rice