Roasted Pumpkin Soup With Crispy Bacon Croutons
Roasted Pumpkin Soup With Crispy Bacon Croutons
A deliciously rich and comforting soup, perfect for a freezing day!!! The crispy bits on top add an amazing texture and crunch to the soup
Ingredients
- 3 tablespoons olive oil extra virgin
- 1.5 kg pumpkin cut into 2 large, thick wedges
- 1 bulb garlic top removed
- 1 brown onion large, halved
- sea salt
- cracked black pepper
- 4 cups vegetable stock broken up into 1 cup for roasting, 3 cups of soup
Topping:
- 4 rasher bacons diced
- 3 pieces bread one/two days old is perfect, broken into small pieces
- 3 tablespoons olive oil extra virgin
- 4 tablespoons greek yoghurt for serving
- parsley fresh, optional for serving
Instructions
Method:
- Preheat the oven to 200 degrees Celsius.
- Place the large pumpkin wedges, onion halves and bulb of garlic in a roasting tray. Drizzle with olive oil and season really well. Add 1 cup of the vegetable stock to the tray and cover with foil. Place in the oven and roast for 1 hour and 15 mins. Remove.
- Use a spoon to scoop the flesh from the roasted pumpkin and place it straight into a medium/large sauce pan. Add the roasted onion (without the skin) and squeeze the flesh out of the garlic bulb, straight into the pot. Place on low/medium heat. Add the remaining vegetable stock and simmer gently, stirring for about 10 mins. You can choose to puree the soup at this point or leave it chunky.
- Meanwhile, add the bread pieces to a small bowl and drizzle with 2 tbsp of olive oil, combine well.
- Place a medium frying pan onto medium/high heat. Add the remaining olive oil and heat for 1-2 mins. Add the bread and bacon pieces to the pan and cook, stirring for approx. 4-6 mins (until crispy and golden). Remove and set aside.
- Spoon the soup into bowls. Add a dollop of Greek yoghurt to the soup, then top with the crispy bread/bacon pieces. Garnish with fresh parsley (optional).
Nutrition
Calories: 409kcalCarbohydrates: 31gProtein: 8gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.03gCholesterol: 15mgSodium: 1100mgPotassium: 1382mgFiber: 2gSugar: 14gVitamin A: 32434IUVitamin C: 36mgCalcium: 104mgIron: 3mg
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