Creamy Tuna Broccoli Mornay
Creamy Tuna Broccoli Mornay
Whenever Mum said we were having this for dinner, I was stoked. One of my childhood favourites. I was one of five children, so always a great dinner recipe to feed a crowd.Freezes well too!!!
Ingredients
- 400 g elbow pasta dried
- 4 tablespoons butter
- 2 teaspoons garlic minced
- 5 tablespoons plain flour
- 4 cups cream milk full
- 1 teaspoon vegetable stock powdered
- 1/2 cup parmesan cheese grated
- 1 teaspoon onion powder
- 1 teaspoon dijon mustard
- 400 g canned corn drained
- 425 g canned tuna in oil, drained
- 2 cup broccoli florets & stems roughly chopped
- 1 cup tasty cheese grated
- breadcrumb topping, optional
- 30 g butter melted
- 2/3 cup panko breadcrumbs
- 1/2 cup parmesan cheese grated
- 1 teaspoon sea salt
- 2 tablespoons parsley finely chopped
Instructions
Method:
- Preheat oven to 180 degrees Celsius.
- For the breadcrumb topping, mix all ingredients in a small bowl and set aside.
- Place a large pot of water onto boil. Once boiling, add the dried pasta and cook for approximately 8 minutes, it can be a little underdone (as it will cook in the oven). Drain, run through some cold water and set aside.
- Using the same empty pot from the pasta, place it onto medium heat. Add the butter and let it melt. Add the minced garlic and whisk into the butter. Then add the flour and continually whisk for approx. 2-3 minutes to cook off the flour. Add about one cup of milk to the pot and whisk continually for 1 minute, until it really thickens up. Then gradually add the rest of the milk over 5-8 minutes, whisking in between additions (you don’t want the bottom of the pot to burn, so the whisking is important). Then add the vegetable stock, onion powder, Dijon mustard and grated parmesan. Whisk until all incorporated. Turn off the heat.
- To the creamy white sauce, add the tuna, corn, broccoli and cooked pasta. Combine well. Pour the tuna/pasta mix into a large rectangular baking dish. Top with the tasty cheese and then finish off br sprinkling over the breadcrumb topping. Cover with foil and bake for 25 minutes. Remove the foil and bake for a further 10 minutes, until golden, crispy and bubbling.
Nutrition
Calories: 886kcalCarbohydrates: 90gProtein: 38gFat: 41gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gTrans Fat: 0.5gCholesterol: 86mgSodium: 1314mgPotassium: 818mgFiber: 4gSugar: 21gVitamin A: 1037IUVitamin C: 29mgCalcium: 409mgIron: 3mg
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