Mediterranean Baked Fish With A Spinach & Cannelini Bean Salad
Mediterranean Baked Fish With A Spinach & Cannelini Bean Salad
Share Recipe Favourite Download PDFA healthy, quick and oh so delicious meal! You can prep the salad while the fish is cooking and you will have a dinner on the table in 20 minutes!
Ingredients
- 1 cup cherry tomatoes halved
- 2 tbsp black olives pitted, chopped
- 2 tbsp jarred red pepper strips
- 0.25 cup basil leaves roughly chopped
- pinch cracked black pepper
- 2 tbsp extra virgin olive oil
- 350-400 g snapper fillet basa, barramundi or cod also work
- 1 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tsp honey
- sea salt & cracked black pepper
- 2 cups baby spinach
- 0.5 cup canned cannellini beans drained
- 0.25 cup jarred red pepper strips
- 0.25 red onion finely sliced
- 0.25 cup goat's cheese crumbled
- 1 tbsp pine nuts toasted
Instructions
- Preheat the oven to 200°C conventional (180°C fan-forced).
- In a small bowl, mix the cherry tomatoes, black olives, red pepper strips, basil, pepper and 1 tablespoon of the olive oil. Mix well.1 cup cherry tomatoes, 2 tbsp black olives, 2 tbsp jarred red pepper strips, 0.25 cup basil leaves, pinch cracked black pepper, 2 tbsp extra virgin olive oil
- Pour the remaining tablespoon of olive oil into a small baking dish, add the snapper fillet and top with the cherry tomato mix. Bake for 15 minutes (or slightly longer if your fish is thicker).2 tbsp extra virgin olive oil, 350-400 g snapper fillet, 1 cup cherry tomatoes
- For the dressing: Combine all the ingredients in a small bowl. Season well and set aside.1 tbsp extra virgin olive oil, 1 tbsp apple cider vinegar, 1 tsp honey, sea salt & cracked black pepper
- Place the spinach, cannellini beans, red pepper strips, onion, goat’s cheese and pine nuts in a large bowl. Toss gently. Pour over the dressing and toss again. Serve the baked fish alongside the salad.2 cups baby spinach, 0.5 cup canned cannellini beans, 2 tbsp jarred red pepper strips, 0.25 red onion, 0.25 cup goat's cheese, 1 tbsp pine nuts
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