One Pan Chicken Breast With Sun-dried Tomatoes & Spinach
One Pan Chicken Breast With Sun-dried Tomatoes & Spinach
What a DELICIOUS and SIMPLE dish!!!!! I know it feels a little cheeky with the cream, but honestly once you serve it to four people, you’re not actually getting that much cream!! This dish can be made in under 30 mins and it only uses one pan. If you’re really short on time, you can even skip crumbing the chicken breast and it’s still amazing!Serve on its own, on pasta or with steamed green beans. YUM!!!!
Ingredients
- 800 g chicken breast (approx: 4)
- 1/3 tablespoon sea salt
- 1/3 tablespoon cracked black pepper
- 1 cup panko breadcrumbs
- 1 tablespoon olive oil extra virgin
- 1 tablespoon butter
- 2 tablespoons butter
- 1 tablespoon sun dried tomato oil
- 1 shallot finely sliced
- 4 cloves garlic finely chopped
- 1/2 cup sun-dried tomatoes , chopped
- 1.5 cups white wine or chicken stock
- 1 cup thickened cream
- 3 cups spinach
- 2/3 cups parmesan cheese grated
- cracked black pepper
Instructions
Method:
- Lay out chicken breast between two sheets of baking paper and give them a smash with a rolling pin to even out their sizes and tenderise the meat. Sprinkle over the salt, pepper and then dredge each side of the breast in the panko breadcrumbs. Continue with the remaining breasts.
- Heat a large frying pan on med/high heat. Add olive oil and butter and let it melt for 30 secs. Then add the chicken breasts. Sizzle and cook on each side for about 4 minutes or until nearly cooked through. Remove and place on a clean plate.
- To the same frying pan, add the oil from the sundried tomatoes and the remaining butter. Then add the shallot, garlic and cook, stirring for about 3 mins. Add the sun dried tomatoes and stir through for 2 mins. Then add the white wine or stock and bring to the boil. Turn down the heat and add the cream, stirring for about 2-3 mins. Add the spinach and let it wilt down for approx. 3 mins. Then add the grated parmesan and pepper to the pan. Stir through.
- Place the chicken breast back into the pan and let them heat through for approx. 3 mins. Turn off the heat and serve.
Nutrition
Calories: 538kcalCarbohydrates: 15gProtein: 57gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.4gCholesterol: 179mgSodium: 1.308mgPotassium: 1.093mgFiber: 2gSugar: 2gVitamin A: 2.729IUVitamin C: 13mgCalcium: 273mgIron: 3mg
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