MEXICAN CHICKEN WITH CORN SALSA & RICE

Light, zingy and oh so tasty!!!!
This meal can be thrown together really quickly and is full of flavour!!
My two girls eat this too, I just leave out the chilli flakes and jalapeño. YUM!!!!

Serves 2

Ingredients:

  • 2 small chicken breasts or 4-6 chicken tenderloins

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon dried cumin

  • 1 teaspoon dried coriander

  • 1 teaspoon minced or fresh garlic

  • 1/2 juicy lime, juice squeezed

  • 1/3 cup coriander, chopped

  • 1 tablespoon honey

  • 1/2 teaspoon chill flakes (optional)


  • 3/4 cup white rice, rinsed

  • 1.5 cups water

  • 1 teaspoon extra virgin olive oil

    Salsa:

  • 1 cup cherry tomatoes, quartered

  • 180g canned corn, drained

  • 1 small red capsicum, diced

  • 1/2 small red onion, finely diced

  • 1 small avocado, diced

  • 1/4 cup coriander, chopped

  • 1 tablespoon extra virgin olive oil

  • 1/2 juicy lime, squeezed

  • Pinch sea salt flakes

  • Fresh lime and jalapeño slices to serve (optional)

Method:

  1. For the rice: rinse the rice well under cold water. Place the rice, water & 1 tablespoon of extra virgin olive oil in a medium saucepan. Bring to a boil, turn right down low to a simmer, put the lid on and cook for approx. 1215 mins or until cooked through. Let it stand for 5 mins and then fluff it with a fork.

  2. In a medium-sized bowl, marinate the chicken tenderloins/ chicken breasts with olive oil, cumin, coriander, garlic, lime, fresh coriander and honey.

  3. Place a large frying pan on medium heat. Add a little olive oil if you need to. Cook the tenderloins/breasts for about 4-5/6-7 minutes on each side or until just cooked through.

  4. Meanwhile, for the Mexican salsa, place all ingredients into a bowl and mix well.

  5. To serve: Place the rice among bowls, then spoon over the Mexican salad and then top with the chicken pieces. Squeeze over some fresh lime juice, season and serve.

Previous
Previous

TUNA, WHITE BEAN & PINE NUT SALAD

Next
Next

HEALTHY & FRESH PAD THAI WITH CHICKEN