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Mexican Chicken With Corn Salsa & Rice

Mexican Chicken With Corn Salsa & Rice

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Light, zingy and oh so tasty! This meal can be thrown together really quickly and is full of flavour. My girls eat this too, I just leave out the chilli flakes and jalapeño. Yum!
Servings 2

Ingredients
  

  • 2 small chicken breasts or 4-6 chicken tenderloins
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried cumin
  • 1 tsp Fresh coriander
  • 1 tsp minced or fresh garlic
  • 0.5 juicy lime juice squeezed
  • Fresh coriander chopped
  • 1 tbsp honey
  • 0.5 tsp chilli flakes optional
  • 0.75 cup white rice rinsed
  • 1.5 cups water
  • 1 tbsp extra virgin olive oil

Salsa

  • 1 cup cherry tomatoes quartered
  • 180 g canned corn drained
  • 1 small red capsicum diced
  • 0.5 small red onion finely diced
  • 1 small avocado diced
  • 0.25 cup Fresh coriander chopped
  • 1 tbsp extra virgin olive oil
  • 0.5 juicy lime squeezed
  • pinch sea salt flakes

Instructions
 

  • Place the rice, water and olive oil in a medium saucepan over high heat. Bring to the boil, then turn the heat down to a simmer, put the lid on and cook for 12–15 minutes or until cooked through. Let stand for 5 minutes and then fluff it with a fork.
    0.75 cup white rice, 1.5 cups water, 1 tbsp extra virgin olive oil
  • For the chicken: Place all the ingredients in a bowl and mix well.
    2 small chicken breasts, 2 tbsp extra virgin olive oil, 1 tsp dried cumin, 1 tsp Fresh coriander, 1 tsp minced or fresh garlic, Fresh coriander, 1 tbsp honey, 0.5 tsp chilli flakes
  • Place a large frying pan over medium heat. Add a little extra olive oil if needed and cook the breasts/tenderloins for 6–7 minutes/4–5 minutes on each side or until just cooked through.
    2 small chicken breasts
  • Meanwhile, for the salsa, place all the ingredients in a bowl and mix well.
    0.5 juicy lime, 1 cup cherry tomatoes, 180 g canned corn, 1 small red capsicum, 0.5 small red onion, 1 small avocado, 0.25 cup Fresh coriander, 1 tbsp extra virgin olive oil, pinch sea salt flakes
  • To serve: Divide the rice among bowls, then spoon over the salsa and top with the chicken. Squeeze over some fresh lime juice, season and serve.
    0.5 juicy lime

Keywords

Dinner, Lunch
Protein: Chicken
Chicken, Dairy Free, Egg Free, Nut Free
Allergen: Dairy-free, Egg-free, Nut-free
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