MEXICAN CHICKEN WITH CORN SALSA & RICE
Light, zingy and oh so tasty!!!!
This meal can be thrown together really quickly and is full of flavour!!
My two girls eat this too, I just leave out the chilli flakes and jalapeño. YUM!!!!
Serves 2
Ingredients:
2 small chicken breasts or 4-6 chicken tenderloins
2 tablespoons extra virgin olive oil
1 teaspoon dried cumin
1 teaspoon dried coriander
1 teaspoon minced or fresh garlic
1/2 juicy lime, juice squeezed
1/3 cup coriander, chopped
1 tablespoon honey
1/2 teaspoon chill flakes (optional)
3/4 cup white rice, rinsed
1.5 cups water
1 teaspoon extra virgin olive oil
Salsa:
1 cup cherry tomatoes, quartered
180g canned corn, drained
1 small red capsicum, diced
1/2 small red onion, finely diced
1 small avocado, diced
1/4 cup coriander, chopped
1 tablespoon extra virgin olive oil
1/2 juicy lime, squeezed
Pinch sea salt flakes
Fresh lime and jalapeño slices to serve (optional)
Method:
For the rice: rinse the rice well under cold water. Place the rice, water & 1 tablespoon of extra virgin olive oil in a medium saucepan. Bring to a boil, turn right down low to a simmer, put the lid on and cook for approx. 1215 mins or until cooked through. Let it stand for 5 mins and then fluff it with a fork.
In a medium-sized bowl, marinate the chicken tenderloins/ chicken breasts with olive oil, cumin, coriander, garlic, lime, fresh coriander and honey.
Place a large frying pan on medium heat. Add a little olive oil if you need to. Cook the tenderloins/breasts for about 4-5/6-7 minutes on each side or until just cooked through.
Meanwhile, for the Mexican salsa, place all ingredients into a bowl and mix well.
To serve: Place the rice among bowls, then spoon over the Mexican salad and then top with the chicken pieces. Squeeze over some fresh lime juice, season and serve.