Mediterranean Risoni Salad
Mediterranean Risoni Salad
I always have these ingredients in my fridge or cupboard (maybe not always the dill, so you could skip this). Fresh, light, easy and really yummy!
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Ingredients
- 1 teaspoon chicken stock powder
- 3/4 cup risoni orzo pasta
- 1 cup cherry tomatoes quartered
- 1 lebanese cucumber chopped
- 3/4 cup cooked chicken chopped (optional)
- 1/2 red onion small, sliced
- 1/4 cup parsley leaves chopped
- 1/4 dill chopped
- 60 g feta cheese crumbled
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Place a small saucepan of water over high heat and add the stock powder. Bring to the boil, add the risoni and cook according to packet instructions (about 8 minutes). Drain and run under cold water. Set aside.
- For the dressing: Mix all the ingredients in a bowl or jug. Season and adjust to taste.
- Combine the risoni, cherry tomatoes, cucumber, chicken, red onion, parsley and dill in a large bowl. Crumble the feta cheese on top. Drizzle over the dressing and toss well.
Nutrition
Calories: 1166kcalCarbohydrates: 57gProtein: 14gFat: 99gSaturated Fat: 29gPolyunsaturated Fat: 18gMonounsaturated Fat: 46gCholesterol: 92mgSodium: 602mgPotassium: 656mgFiber: 5gSugar: 8gVitamin A: 1296IUVitamin C: 48mgCalcium: 218mgIron: 3mg
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