Mango, Halloumi & Seed Salad

Mango, Halloumi & Seed Salad

A beautiful salad for summer. Mangoes are in season and they provide a fresh, light and flavoursome addition to salads.
Rate this Recipe
Servings 4

Ingredients
 
 

  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1 1/2 cups quinoa white, rinsed
  • 4 cups water
  • sea salt
  • 1 cup rocket leaves roughly chopped
  • 1 lebanese cucumber cut into half moons
  • 1 cup snow peas roughly chopped
  • 1 cup cooked chicken chopped
  • 1 mango large, cut into cubes
  • 1 avocado diced into cubes
  • 1/4 cup mint leaves chopped
  • 180 g halloumi cheese cut into cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey

Dressing

  • 1/4 cup extra virgin olive oil
  • 1 lemon juice squeezed
  • 1 tablespoon honey
  • 2 tablespoons mint leaves finely chopped
  • sea salt & cracked black pepper

Instructions
 

  • Preheat the oven to 180°C conventional (160°C fan-forced). Line a tray with baking paper. Sprinkle the pumpkin and sunflower seeds onto the tray and bake for 12–14 minutes. Remove and cool.
  • For the dressing: Place all the ingredients in a small bowl or jug and whisk together. Season well and set aside.
  • Place the quinoa, water and a pinch of salt in a saucepan. Bring to the boil, then immediately turn down to a gentle simmer. Cook for 12–14 minutes, then remove from the heat (you don’t want it to get soggy). Drain and set aside to cool.
  • For the salad: In a large bowl, place the quinoa, rocket, cucumber, snow peas, chicken, mango, avocado, mint and toasted seeds.
  • Marinate the halloumi pieces in the olive oil, honey and a pinch of salt. Place a medium frying pan over medium heat and add the halloumi. Pan fry for about 2 minutes on each side until golden. Remove and place on top of the salad. Drizzle over the dressing and give everything a good toss.

Keywords

Lunch, Salad
Egg Free, Gluten Free, Nut Free, Pescetarian, Vegetarian
  • My second Cookbook!

    I'm so proud to have another cookbook for you to have my recipes in hard copy. 

  • My current favourite salad

    Protein-packed and so delicious. Give this one a go!

  • Wholesome by Sarah Membership

    Want exclusive recipes and weekly meal plans? Visit my member’s area to access all this and more.

  • My first Cookbook!

    Get your hands on my best selling cookbook!

  • Trending recipe

    Mouth watering Slow Cooker Beef Casserole with Pappardelle

  • After Something Else

  • Suggested Recipes

    Review Your Cart
    0
    Add Coupon Code
    Subtotal

     

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Join the waitlist

    Be the first to know when the Wholesome by Sarah Membership is up and running.

    Membership Waitlist

    Free eBook Offer

    Get your FREE 10 Days of Easy Slow Cooker Recipes eBook!

    Freebie Signup