MANGO, HALOUMI & SEED SALAD
A beautiful salad for this time of year.
Mangoes are just coming into season and they provide a fresh, light and flavoursome addition to salads.
I LOVE the @redtractorfoods pumpkin and sunflower seed blend - you can find these at @colessupermarkets in the health food aisle.
Serves 4
Ingredients:
1 cup rocket, roughly chopped
1.5 cups white quinoa, rinsed
1 Lebanese cucumber, cut into half moons
1 cup snow peas, roughly chopped
1 cup cooked chicken, chopped
1 large mango, cut into cubes
1 avocado, diced into cubes
1/2 cup @redtractorfoods pumpkin & sunflower seed blend
1/4 cup mint leaves, chopped
180g halloumi, cut into cubes
1 tablespoon extra virgin olive oil
1 tablespoon honey
Pinch sea salt
Dressing:
1/4 cup extra virgin olive oil
1 lemon, juice squeezed
1 tablespoon honey
2 tablespoons mint, finely chopped
Pinch sea salt
Black pepper
Method:
Preheat oven to 180 degrees. Sprinkle out the @redtractorfoods pumpkin & sunflower seeds on a lined baking tray. Bake for 12- 14 minutes. Remove and cool.
For the dressing: Place all ingredients into a small bowl or jug and whisk together. Set aside.
Place the quinoa, 4 cups water and a pinch of sea salt in a sauce pan. Bring to a boil and then immediately turn down to a gentle simmer. Cook for 12-14 minutes and remove it from the heat (you don’t want it to get soggy). Drain and set aside to cool.
For the salad: In a large bowl, add the rocket, quinoa, cucumber, snow peas, chicken, mango, avocado, mint leaves and toasted pumpkin/sunflower seeds.
Marinate the halloumi pieces in olive oil, honey and sea salt. Place a medium frying pan onto medium heat and add the halloumi pieces. Pan-fry them for about 2 minutes on each side until golden. Remove and top the salad with the halloumi pieces. Drizzle over the salad dressing and give everything a good toss.