Kale, Craisin & Goats Cheese Salad
Kale, Craisin & Goats Cheese Salad
The perfect salad to serve when you’re next entertaining.It’s quick and easy to put together, but the flavours and textures are incredible!!!So much more exciting than a boring green side salad!!
Ingredients
- 1 bunch kale curly or dinosaur, stemmed and roughly chopped
- 1 teaspoon olive oil extra virgin
- 1 tablespoon lemon juice
- sea salt pinch
- 1 apple large, cored & chopped (I used royal gala)
- 1 avocado large, pitted & chopped
- 1/2 cup craisins oceans prayanz
- 1/2 cup almonds toasted, chopped
- 80 g goats cheese crumbled
Dressing:
- 1/4 cup olive oil extra virgin
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 2 teaspoons maple syrup canadian
- 1 teaspoon dijon mustard
- sea salt
- cracked black pepper
Instructions
Method:
- For the dressing: Place all ingredients into a small jug/bow and mix well to combine. Season well.
- In a large bowl, add the kale, olive oil, lemon juice and sea salt. Get your hands in there and massage the kale until it softens about 2-3 minutes. Then add the chopped apple, craisins, toasted almonds, avocado & goat’s cheese. Drizzle over the maple dressing and gently toss the salad together. Season a little more if you wish.
Nutrition
Calories: 307kcalCarbohydrates: 21gProtein: 6gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.002gCholesterol: 6mgSodium: 74mgPotassium: 381mgFiber: 6gSugar: 13gVitamin A: 2369IUVitamin C: 27mgCalcium: 116mgIron: 1mg
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