Healthy & Easy Lamb Burgers With Minted Yoghurt
Healthy & Easy Lamb Burgers With Minted Yoghurt
Prep time: 20 minutesCook time: 10 minutes
Ingredients
- 500 g lamb mince good quality
- 1 brown onion small, finely diced
- 2 cloves garlic finely chopped or grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon moroccan spice blend optional
- 1/2 teaspoon ground cinnamon
- 2 tablespoon parsley leaves finely chopped
- 1 egg
- sea salt & cracked black pepper
- 1 tablespoon extra virgin olive oil
- 4 burger buns
- 1 jarred roasted capsicum drained & cut into strips
- 1 cup rocket leaves to serve
Minted Yoghurt
- 1 cup greek yoghurt
- 1 lebanese cucumber finely diced
- 2 tablespoons mint leaves finely chopped
Instructions
- Place the lamb, onion, garlic, spices, parsley, egg and some salt and pepper in a bowl. Mix with your hands until well combined, then form into four patties. Chill for 30 minutes.
- For the minted yoghurt: Combine all the ingredients in a bowl. Season, then chill until serving.
- Preheat a frying pan or barbecue to medium–high. Cook the patties for 3–4 minutes each side until cooked through.
- Toast the buns, spread with minted yoghurt and fill with the lamb patties, roast capsicum and rocket.
Nutrition
Calories: 579kcalCarbohydrates: 30gProtein: 33gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 135mgSodium: 325mgPotassium: 605mgFiber: 2gSugar: 7gVitamin A: 417IUVitamin C: 9mgCalcium: 180mgIron: 4mg
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