Healthy & Easy Lamb Burgers With Minted Yoghurt
Prep time: 20 minutesCook time: 10 minutes
Servings 4
Calories 579
Ingredients
- 500 g lamb mince good quality
- 1 brown onion small, finely diced
- 2 cloves garlic finely chopped or grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp moroccan spice blend optional
- 0.5 tsp ground cinnamon
- 2 tbsp parsley leaves finely chopped
- 1 egg
- sea salt & cracked black pepper
- 1 tbsp extra virgin olive oil
- 4 burger buns
- 1 jarred roasted capsicum drained & cut into strips
- 1 cup rocket leaves to serve
- 1 cup greek yoghurt
- 1 lebanese cucumber finely diced
- 2 tbsp mint leaves finely chopped
Instructions
- Place the lamb, onion, garlic, spices, parsley, egg and some salt and pepper in a bowl. Mix with your hands until well combined, then form into four patties. Chill for 30 minutes.500 g lamb mince, 1 brown onion, 2 cloves garlic, 1 tsp ground cumin, 1 tsp ground coriander, 2 tbsp parsley leaves, 1 egg, sea salt & cracked black pepper
- For the minted yoghurt: Combine all the ingredients in a bowl. Season, then chill until serving.1 cup greek yoghurt, 1 lebanese cucumber, 2 tbsp mint leaves
- Preheat a frying pan or barbecue to medium–high. Cook the patties for 3–4 minutes each side until cooked through.500 g lamb mince
- Toast the buns, spread with minted yoghurt and fill with the lamb patties, roast capsicum and rocket.4 burger buns, 1 jarred roasted capsicum, 1 cup rocket leaves