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Chicken, Tomato & Cheese Egg Tortilla Quiche

Chicken, Tomato & Cheese Egg Tortilla Quiche

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Servings 2

Ingredients
  

  • 1 tortilla large
  • 0.5 cup baby spinach chopped
  • 1 tomato finely chopped
  • 0.5 cup red capsicum diced
  • 0.5 cup cooked chicken shredded or chopped
  • feta cheese crumbled
  • 4 eggs lightly whisked
  • 0.5 cup cottage cheese
  • sea salt & cracked black pepper pinch each
  • 0.5 cup mozzarella cheese grated

Instructions
 

  • Preheat the oven to 195°C conventional (175°C fan-forced).
  • Using a 20 cm shallow oven or cake tin, place the tortilla into the tin and gently push down to create a case.
    1 tortilla
  • Add the spinach, tomato, capsicum, chicken and feta to the tin. Combine the eggs with the cottage cheese, salt and pepper, then pour into the tin (gently bang the tin on a surface to allow the egg to spread). Top with the grated cheese and season well.
    0.5 cup baby spinach, 1 tomato, 0.5 cup red capsicum, 0.5 cup cooked chicken, feta cheese, 4 eggs, 0.5 cup cottage cheese, sea salt & cracked black pepper, 0.5 cup mozzarella cheese
  • Bake for 30 minutes. Remove, cut and enjoy.

Keywords

Dinner, Lunch, Snack
Protein: Chicken
Chicken
Category: Budget-Friendly, Quick Meals
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