Simple Salmon Fried Rice
Simple Salmon Fried Rice
Ingredients
- 460 g salmon skin on
- 1 cup green beans trimmed & roughly chopped
- 1 cup broccoli finely chopped
- 1 clove garlic finely chopped
- 2 cups cooked brown rice white or brown
- 3 spring onions finely sliced
- 1 cup edamame beans thawed
- 2 tablespoons sesame seeds
Sauce
- 1/3 cup soy sauce light
- 1/3 cup oyster sauce
- 1/3 cup mirin
- 1 clove garlic finely chopped (optional)
- 1 teaspoon sesame oil
Instructions
- Peel the skin off the salmon pieces (you can buy skinless salmon, but it’s more expensive).
- For the sauce: Mix all the ingredients in a small bowl. Add 2 tablespoons of the sauce to the salmon pieces and mix well. Keep the rest of the sauce for later.
- Place a large frying pan over medium–high heat. Add the salmon to the pan and cook for 3–4 minutes each side, or to your liking. Remove and break the pieces of salmon up with a fork to create smaller pieces.
- Place the same pan back over high heat. Add a tablespoon or two of water until bubbling. Then add the green beans and broccoli and stir over high heat for 2–3 minutes. Add the garlic and 2 tablespoons of water and cook while stirring. Add the cooked rice to the pan and pour in the rest of the sauce. Stir through for 2 minutes. Mix in the spring onion, edamame beans and sesame seeds. Turn off the heat.
- Add the salmon back to the pan and gently stir through.
Nutrition
Calories: 610kcalCarbohydrates: 89gProtein: 34gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 63mgSodium: 1824mgPotassium: 1047mgFiber: 5gSugar: 6gVitamin A: 463IUVitamin C: 25mgCalcium: 124mgIron: 4mg
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