SIMPLE SALMON FRIED RICE

Serves 4


Ingredients:

  • 460g salmon, skin on

  • 1 cup green beans, trimmed and roughly chopped

  • 1 cup broccoli florets, chopped into small pieces

  • 1 clove garlic, finely chopped

  • 2 cups cooked white or brown rice

  • 3 spring onion, finely sliced

  • 1 cup frozen edamame beans, thawed

  • 2 tablespoons sesame seeds

    Sauce:

  • 1/3 cup light soy sauce

  • 1/3 cup oyster sauce

  • 1/3 cup mirin

  • 1 clove garlic, finely chopped (optional)

  • 1 teaspoon sesame oil

Methods:

  1. Peel the skin off the salmon pieces (you can but skinless salmon, but it’s more expensive)

  2. For the sauce: Mix together all ingredients. Add 2 tablespoons of the sauce to the salmon pieces and mix well. Keep the rest of the sauce for later.

  3. Place a large frying pan onto medium/high heat. Add the salmon to the pan and cook for 3-4 minutes each side, or to your liking. Remove and break the pieces of salmon up with a fork to create smaller pieces.

  4. Add the same pan back onto high heat. Add a tablespoon or two of water until bubbling. Then add the green beans and broccoli to the pan. Stir over high heat for 2-3 minutes. Then add the garlic and 2 tablespoons water and stir through, while cooking. Add the cooked rice to the pan and then pour in the rest of the sauce. Stir through for 2 minutes. Then add the spring onion, edamame beans and sesame seeds. Turn off the heat.

  5. Add the salmon back to the pan and gently stir through.

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BOLOGNESE GNOCCHI WITH VEGETABLES