Crumbed Flathead Tails With My Green Salad & Golden Chippies (and my secret sauce)
Crumbed Flathead Tails With My Green Salad & Golden Chippies (and my secret sauce)
Ingredients
Flathead Tails
- 500 g flathead tails
- 1 cup plain flour salt & pepper added
- 2 eggs whisked
- 1 cup panko breadcrumbs
- 1–2 tablespoons extra virgin olive oil
- 1 tablespoon butter
Green Salad
- 1 cos lettuce chopped
- 1 lebanese cucumber cut into rounds
- 1 avocado sliced
- 1/2 cup parmesan cheese shaved
Basic Vinaigrette
- 1/3 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 1 teaspoon pure maple syrup or honey, optional
- 1 clove garlic minced, optional
- sea salt & black pepper
Homemade Chippies
- 5 potatoes cut into batons (about 3 cm in width)
- 2–3 tablespoons extra virgin olive oil
- sea salt & black pepper
Secret Sauce
- 1 cup Greek yoghurt
- 2 tablespoons mayonnaise Japanese is good
- 1 lemon juiced
- sea salt & black pepper
- dill chopped, optional
Instructions
- For the flathead tails: Dunk the tails into the seasoned flour, then the egg and finally the panko breadcrumbs. Add the olive oil and butter to a large frying pan on high heat. Cook the fish for 2–3 minutes each side (try not to overcook).
- For the green salad: Place all the ingredients in a large salad bowl and gently toss.
- For the vinaigrette: Mix all the ingredients together.
- For the homemade chippies: Place the chopped potatoes in a large bowl and fill with water. Microwave on high for 10 minutes, then drain well. Add the olive oil and season well. Toss to coat. Place in an air fryer and cook on high for 25–30 minutes. Or lay out on a roasting tray and bake in a 200°C oven for 25–30 minutes.
- For the secret sauce: Mix all the ingredients together in a small bowl or jug and season well.
Nutrition
Calories: 990kcalCarbohydrates: 107gProtein: 28gFat: 52gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 30gTrans Fat: 0.1gCholesterol: 103mgSodium: 592mgPotassium: 1916mgFiber: 14gSugar: 12gVitamin A: 1153IUVitamin C: 78mgCalcium: 359mgIron: 7mg
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