Overnight Oats with Yogurt & Chia Seeds
Overnight Oats with Yogurt & Chia Seeds
Rate this RecipeIngredients
- ½ cup rolled oats
- 1-2 tablespoons chia seeds
- 1 scoop protein powder optional
- 1/2 to 2/3 cup milk adjust based on desired thickness
- 1/3 cup Greek yogurt
- 1 teaspoon honey or maple syrup optional
- 1/4 teaspoon vanilla extract optional
Topping ideas
- Raspberries fresh or frozen
- Chopped almonds roasted or raw
- A splash of vanilla or sprinkle of cinnamon
Instructions
- In a jar or airtight container, combine the oats, chia seeds, protein powder (if using), milk, Greek yogurt, honey or maple syrup, and vanilla.
- Stir well to ensure everything is evenly mixed.
- Add your desired toppings such as raspberries, almonds, or a splash of vanilla on top.
- Cover and refrigerate for at least 4 hours or overnight, allowing the oats and chia to absorb the liquid and soften.
- In the morning, stir through if needed and enjoy straight from the jar or bowl. Feel free to add milk if you want to loosen it up or thin the consistency at all.
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