Overnight Oats with Yogurt & Chia Seeds
If you’re looking for a quick, nourishing breakfast that’s ready to go as soon as you wake up, overnight oats are a true lifesaver. This version with yogurt and chia seeds is creamy, filling, and endlessly customisable, making it a staple for busy mornings, meal prep, or anyone who wants a healthy start without fuss.
What makes overnight oats special is how simple they are. With just a handful of pantry and fridge staples — oats, chia seeds, yogurt, and milk — you can create a balanced meal that’s rich in fibre, protein, and healthy fats. The chia seeds swell overnight, giving the oats a thick, pudding-like texture, while Greek yogurt adds creaminess and a protein boost. The optional protein powder, honey, or vanilla make it easy to tailor the recipe to your taste and nutrition goals.
This recipe is also family-friendly and versatile. Kids will love it with berries and a drizzle of honey, while adults might prefer nuts, seeds, or a dusting of cinnamon for extra flavour. Because it’s made in a jar or airtight container, it’s portable too. Ideal for work, school, or on-the-go breakfasts.
The best part is that the toppings are up to you. Fresh fruit, frozen berries, nuts, coconut, or even a swirl of nut butter can transform the base recipe into something new every time. Think of it as a blank canvas: keep it simple with raspberries and almonds, or load it up with tropical fruits, spices, or even dark chocolate for a treat.
Whether you’re short on time, trying to eat healthier, or simply want a no-cook breakfast that feels satisfying and wholesome, these overnight oats will quickly become part of your weekly routine. They’re quick to prepare, endlessly flexible, and always delicious, exactly the kind of recipe that makes mornings easier.
Overnight Oats with Yogurt & Chia Seeds
Rate this RecipeIngredients
- ½ cup rolled oats
- 1-2 tablespoons chia seeds
- 1 scoop protein powder optional
- 1/2 to 2/3 cup milk adjust based on desired thickness
- 1/3 cup Greek yogurt
- 1 teaspoon honey or maple syrup optional
- 1/4 teaspoon vanilla extract optional
Instructions
- In a jar or airtight container, combine the oats, chia seeds, protein powder (if using), milk, Greek yogurt, honey or maple syrup, and vanilla.½ cup rolled oats, 1-2 tablespoons chia seeds, 1 scoop protein powder, 1/2 to 2/3 cup milk, 1/3 cup Greek yogurt, 1 teaspoon honey or maple syrup, 1/4 teaspoon vanilla extract
- Stir well to ensure everything is evenly mixed.
- Add your desired toppings such as raspberries, almonds, or a splash of vanilla on top.
- Cover and refrigerate for at least 4 hours or overnight, allowing the oats and chia to absorb the liquid and soften.
- In the morning, stir through if needed and enjoy straight from the jar or bowl. Feel free to add milk if you want to loosen it up or thin the consistency at all.1/2 to 2/3 cup milk
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