1/2 to 2/3cupmilkadjust based on desired thickness
1/3cupGreek yogurt
1teaspoonhoney or maple syrupoptional
1/4teaspoonvanilla extractoptional
Topping ideas
Raspberries (fresh or frozen)
Chopped almonds (roasted or raw)
A splash of vanilla or sprinkle of cinnamon
Instructions
In a jar or airtight container, combine the oats, chia seeds, protein powder (if using), milk, Greek yogurt, honey or maple syrup, and vanilla.
½ cup rolled oats, 1-2 tablespoons chia seeds, 1 scoop protein powder, 1/2 to 2/3 cup milk, 1/3 cup Greek yogurt, 1 teaspoon honey or maple syrup, 1/4 teaspoon vanilla extract
Stir well to ensure everything is evenly mixed.
Add your desired toppings such as raspberries, almonds, or a splash of vanilla on top.
Raspberries (fresh or frozen), A splash of vanilla or sprinkle of cinnamon, Chopped almonds (roasted or raw)
Cover and refrigerate for at least 4 hours or overnight, allowing the oats and chia to absorb the liquid and soften.
In the morning, stir through if needed and enjoy straight from the jar or bowl. Feel free to add milk if you want to loosen it up or thin the consistency at all.
